Hitting the ‘pause’ button and focusing how we feel is a great way to help us unwind. Happy thoughts before bed help us prepare to enjoy a restful, dream-filled sleep.  So, now it’s time to slow everything down. Recommended for: Little Ones, independent listeners

Hitting the ‘pause’ button and focusing how we feel is a great way to help us unwind. Happy thoughts before bed help us prepare to enjoy a restful, dream-filled sleep. So, now it’s time to slow everything down. Recommended for: Little Ones, independent listeners

Hitting the ‘pause’ button and focusing how we feel is a great way to help us unwind. Happy thoughts before bed help us prepare to enjoy a restful, dream-filled sleep.&nbsp; So, now it’s time to slow everything down. Recommended for: Little Ones, independent listeners&nbsp;

Sweet Dreams: finding your happy place

Rise Little Earthing:The Podcast is a weekly series of sweet affirmations narrated by award-winning musician Lights. The affirmations are customized for two different age groups; Tiny Ones for families to engage with their newborns and Little Ones for independent listeners. Each episode falls within one of four categories to ensure your Star Child is covered throughout all their daily activities. They are; Play, Splash, Party and Dream. For more information on the inspiration behind this podcast visit riselittleearthling.ca

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Sweet Dreams: finding your happy place

Sweet Dreams: finding your happy place