Vanessa Gordon is passionate about inspiring people from different parts of the pacific and empowers others to raise awareness about important issues affecting women in the pacific. 10 minutes is a powerful piece about her own personal struggles with depression. It is a 10 minute plan that she wrote to help cope with her bad days and broke every moment down into ten minute blocks.  

To kick start the show, I would like to share with you all my story and how it all began. Joining me today is Matt Tuton who is my personal trainer and helped reinvent the new and improved Alvina 2.0 with whom I like to call the smiling assassin.

I am very thankful to have him join me today as we have a good ol chat about what it felt like getting out of that car to go into my very first session, 6 week challenges and how you can approach them, loosing the weight,  was it a daily or weekly change?  Should Matt actually be put in the old category??? Are you wondering why people look at themselves in the mirror when working out?? I did…. Selfies,….are you sick of seeing Alvina's selfies?? Because her family are.. hahaa. How did Alvina loose the weight, what was her special diet? How did she stay motivated?? 

This was such a great learning experience for me to record, edit and produce my very first episode. I have learnt a lot and cant wait to grow and share with you more stories with some truly inspiring people.