After a proper catch-up on the girls’ wholesome weekends in Stellenbosch and Cape Town - filled with family, friends, movement, Friday night plans, tennis, cycling and making the most of the sunshine - they dive back into their ever-growing Random Thoughts notes.

They unpack The Hair Wash Dilemma™, bananas, bikini fears, surprise parties for the groom, and a few more things that have been living rent-free in their minds.

The girls are back to their regularly scheduled yapping.

After last week’s colour-analysis episode with Jana from Mode Marie, Landi and Armani have two weeks’ worth of everything and nothing to catch up on. This includes The Odyssey (spoiler-free, with some homework - to watch it before next week’s episode ✍🏼), big-girl jobs and salaries, hiking, and an official call for new adventure buddies.

Just the usual Sweet Nothings programming: no real agenda and plenty to say.

This week, Landi and Armani are joined by Jana-Marié from Mode Marié to chat about colour analysis and the impact that the right colours can have on how you look and feel.

After recently having their own colours analysed, the girls sit down with Jana to unpack the results, ask all the questions they’ve been wondering about, and find out whether black really suits everyone. They also cover universal colours, colour psychology, whether your tan can change your colour palette, and the small styling tweaks that can make a surprisingly big difference.

Whether you’ve always been curious about colour analysis or you’ve never given it a second thought, this episode might just have you looking at your wardrobe a little differently.

Landi and Armani return with two very different weekend recaps: one takes on the Versus route, while the other heads to the West Coast for a surprise poker party - mostly spent watching sport in formalwear, obviously.

The sports chat continues with Springbok rugby, Wimbledon and a FIFA roundup before the girls introduce their mutual best friend and therapist, ChatGPT. They unpack how Chat has worked its way into their jobs, travels, meal planning, emails, health questions and everyday decision-making, before reading some of the many ways listeners are using it too.

Basically, an episode about running, rugby & robots. Boys, this one’s for you!

The girls are back!

Season 2 kicks off with a proper catch-up as Armani takes Landi (and all of you) through her Euro summer - from London and Venice to the Amalfi Coast, with plenty of singing, art and Aperols along the way.

Outside of Europe, there was plenty to unpack too -Taylor Swift’s wedding, FIFA World Cup highlights, music festival horror stories, the latest Michael Jackson buzz… the kind of conversation that starts in Europe and somehow ends somewhere completely different.

Welcome back to Sweet Nothings. We’ve missed you 🤍

It’s our Season 1 finale 🤍

This week we’re sharing all of our current favourites - from beauty products, food finds and household essentials to movies, music and a few random things we’ve become obsessed with lately. Consider this a little collection of everything we’ve been loving, using, watching, listening to and recommending to our friends over the past few months.

Listen to find out what made the list, what surprised us, and which recommendations we’re convinced everyone needs to know about.

Thank you for joining us for Season 1 of Sweet Nothings 🤍 We’ll be taking a short two-week break before we’re back with Season 2. See you soon!

This week we’re stepping into the office and chatting about all things corporate life - from freezing aircons and office characters to the unspoken rules, pet peeves, and the jobs some people take just a little too seriously.

We also asked you to send in your funniest, most random and most embarrassing workplace stories, and you definitely delivered. From awkward moments to classic office drama, we read through some of our favourites and realised that corporate life might actually be a universal experience.

You’ll never guess what we’re recapping this week…

Landi takes us through her Cape Town Marathon weekend - the build-up, the race day energy, the supporter signs, and how it felt to finally run the 42.2km we’ve been talking about for weeks.

We also get into a few random thoughts we had saved up - from the oddly humbling experience of buying toilet paper to the colour theory spiral and other little things that naturally became full conversations.

Episode 13 is our first official guest episode 👀

This week, we’re joined by Cape Town content creator Chanel Kruger (formerly known as Chanel Cronje 💍) to chat about the girl behind the Instagram - from running, strength training and editing apps to PR packages, phone storage hacks, influencer culture in South Africa, and what actually goes into building a content factory ;)

A very sweet episode getting to know someone who somehow makes sweaty post-run coffees look aesthetic.

After three weeks apart, Armani and Landi are finally back behind the mic - catching up on Landi’s trip to Mauritius, time at home in Pretoria, one of her best friend’s weddings, and somehow… ending up back on the topics of running and Pilates yet again. Shocking, we know.

This week’s episode is a cosy little yap about winter in Cape Town: the things we love, the things we absolutely don’t, and the small ways we’re trying to romanticise the colder months this year. We also read some of your responses on what you love about winter and the little things helping you survive the season.