From running long distances to running a pilates studio 🏃🏼‍♀️🤍

It’s just Landi this week for a solo catch-up before being joined by a special guest, Mieke from Roma Pilates.

From marathon training, long runs & mindset shifts to building a pilates business from the ground up, the girls chat all things movement, wellness routines & figuring things out as you go.

While Landi is away for a bit, Armani takes over the mic this week and brings in a very special guest - her sister, Cimòn - for some proper sister yaps.

They chat about the forbidden words they weren’t allowed to say growing up, random house rules that somehow made perfect sense at the time, and a few chaotic family stories they’ve lived through together.

In true Armani & Cimòn fashion, this one is a little louder, a little more dramatic, and slightly more chaotic than planned - but that’s exactly what (we hope) makes it fun.

It’s back to just the girls this week for a proper catch-up - from rainy weekends, long runs, theatre nights, soup season, and travel prep to everything that’s been keeping life busy lately.

They also get into social media: what they share, what they keep private, their thoughts on Strava and Find My Friends, and the creators, aesthetics, and content they keep coming back to.

The girls are joined by their very first guests this week - the men in their lives. They revisit the early days: how they met, first dates, first kisses, and everything in between, with a few fun questions and honest moments along the way.

Armani and Landi recap their Easter weekend, from slow moments to sweet treats. What starts as a chat about the best (and rarest) Easter eggs quickly turns into a conversation about engagement rings, with Armani sharing her engagement story.

After keeping you hanging on the hidden gems from last week (sorry), Armani and Landi continue with some of their favourite Cape Town finds - from cosy restaurants and neighbourhood cafés to sushi, bagels, and spots that are well worth a second look.

They also do a little quarter-one review, reflecting on the year so far and what they’re looking forward to in the second quarter - with weekend recaps, Somerset West discoveries, an album worth adding to your playlist, and future travel plans along the way.

Armani and Landi catch up on a full week of life - from saying goodbye to colleagues to stepping into new spaces, with spontaneous trips home and a quick chat about Harry Styles' latest album.

The girls then dive into all things Cape Town, debating the best pizza, burgers, and bars in the city, while sharing their go-to spots, local favourites, and a few underrated gems.

Armani and Landi swap seats this week, with Armani in the hot seat for Sweet Nothings’ take on Vogue’s 73 Questions. Armani’s seat is not the only thing hot in here - the girls unpack a week of extreme Cape Town weather, from hot beach days to windy runs, misty views, and now the wind making a guest appearance in the background.

Get the inside scoop on Armani’s first date with her husband, the movie genre of her life, a few favourites, a selling pitch for her wedding dress, and which queue you’ll find her in at the Oranjezicht City Farm Market. And of course, the saga continues - forced reviews, Chad’s lane (and Chad’s smoothie), more book chats, and a bit of emoji talk in the mix.

This week, Armani puts Landi in the hot seat with 37 Questions - a rapid-fire interview inspired by Vogue’s iconic 73 Questions. From learning what you can order Landi at the bar and picking up a beauty tip or two, to her questionable favourite Lip-Ice brand and the occasional boyfriend cameo in her answers, it’s a quick way for listeners to get to know Landi a little better.

Before the interrogation begins, the hosts revisit a few of the more entertaining AI transcript mistakes from their previous episode and catch up on their weekends - though it wouldn’t quite be true to themselves if they didn’t circle back to some of the 37 questions along the way to dive a little deeper, including their shared (or rather - aspirational) love of reading.

From FitFeb finales to birthday week highlights, this episode is a full February debrief. Landi and Armani unpack their preferred AI fitness coach, post-dentist discomfort, swimming with Olympians, thoughts on Wuthering Heights, Hannah Montana nostalgia, Olivia Dean admiration, and the curious case of Instagram’s golden rings.

A little fitness. A little pop culture. A lot of opinions.