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Sweet Talk
Sweet Talk episodes
- the one about self rediscovery | 17 | sobriety & reconnecting with yourself after a tough period
Hi honey buns!! Here I am after 2000 years 😆 In today’s episode, I talk more about my process of rediscovering and reconnecting with myself after a tough 2 year period🥲I also talk more about how I’ve been feeling since I stopped drinking alcohol and how I am coming back to myself in sobriety! It’s another more serious episode but I hope someone can resonate💛💛
35 min - the one about body image | 16 | fitness, confidence & healthy choices
Hi darlings!💕💕 In this episode I dive into my relationship with my body, and how it changed as I became a woman.🥲 I also talk about my first major weightloss, its positive effects on my self confidence 😍 and some hard truths as to why I have recommited to healthier lifestyle choices while living abroad🥰 Another heavy topic I know!🫠 but I hope someone resonates🩷🩷
41 min - the one with the life update | 01 | who I am & what I doHiiii🤭🤭 guess who started a podcast?! I like talking chile so let me it put into something useful😂 this is a lil intro, a laid back chat on my content creation era✨ and how chill life has been lately🤭 let’s pretend I wasn’t moving things around in the background 😘 My Instagram : @kitui_honey Music Credit : ‘Mr. Sandman Hip Hop Remix - d. thomas’ https://soundcloud.com/d-thomas-prod/mr-sandman-hip-hop-remix18 min
- the one about alcohol | 15 | dependency, addiction & recovery
TW: alcoholism, addiction, depression | Hi honey buns, welcome to season 2!!❤️ Your girl is here and ready to be consistent🥹 This one is a bit of a heavy episode, delving into my poor relationship with alcohol and how I sought help & somehow managed to come out on the other side alive! Please skip it if it’s too heavy for you, a lighter episode will come next week💕💕
42 min - the one with the life update | 14 | social media break, falling in love & maandamanoHeyyy💕💕 in this episode I about starting a new season of the podcast, my reasons for taking a long social media break, the maandamano (anti-government protests) going on in Kenya and a little life update❤️ I hope you enjoy it❤️🔥21 min
- the one about therapy | 13 | healing parental relationships, dealing with heartbreak & bad habitsHeyyy 😊😊😊 this episode is a bit more serious (aren’t they all😂) and delves into 10 things I learned in therapy. Your girl has taken a quick break, but the things I have learned still resonate, and have really helped me live a better life🙂↕️🙂↕️ I hope someone resonate 💙💙38 min
- the one about the self improvement trap | 12 | glowing up, vision boards & ‘new year new me’.Heyyy😊😊 it’s been 200 years since I was last seen over here😂 but I am here now. In today’s episode I talk about my frustration with glow up content and why I feel constantly trying to ‘fix’ yourself is counterproductive. I also talk about my own experience with vision boards and how I’ve started to set sustainable goals that don’t require me to become superwoman to achieve them😭 I hope someone resonates 🩷🩷26 min
- the one about being single | 11 | valentine’s day, hinge dating, being contentHiiii🤭🤭 In this episode I dive into how I’ve suddenly found myself being content in my singlehood, I know right?🫣 I also talk about sitting out Valentines Day and how I have unconsciously de-centered romantic relationships in favor of all other successful aspects of my life. Who would have thought?? 🤷🏽♀️ Anyway, I hope someone resonates💙💙19 min
- the one about turning 25 | 10 | adulting, abstinence & anxietyHiiii! 😊😊 Your girl turned 25 last month and the term ‘Panic Years’ is starting to make mad sense. Wdym pay taxes, I’m just a baby? Anyways, in this episode I share my excitement about turning 25 and what I plan to do at this big age. I hope someone resonates!🩵🩵38 min
- the one about dating | 09 | taking control & picking better partnersHiiii🤭🤭 long time no speak! In this episode I get into my experience with dating outside my culture and how I’m being selective with who I entertain. I also talk about how I took charge of my love life, stopped being a victim of bad dating circumstances and started picking better partners for myself. I hope you enjoy it🩵🩵32 min
About Sweet Talk
From the publisher's feed
Sweet Talk is a space for honest conversations, it’s all about how I'm redefining my identity, rediscovering my creativity, recovering from burnout, and building a life that actually feels good for…
me. 💭🌿🎧✨