In this episode I sit down to talk with Maeve Rabbitt over zoom!! Maeve tells us about her switch from being a soccer player her whole life to a full time track star. Maeve explains the difficulties of distance running and the dietary requirements that it entails. She also shares information about how she runs her beautiful food instagram, @maeves_muchies. Maeve is full of good tips regarding running and food. I hope you enjoy this episode and become inspired to get in amazing shape during quarantine!

On this episode I chat with Nico Dandini, a coach at Mike Boyle Strength and Conditioning. Nico shares his favorite aspects of being a strength coach as well as some helpful workout tips (you will want to add these tips to your routine- trust me). Nico also emphasizes the importance individual, goal based fitness and nutrition, each of our bodies have different needs. Nico and I discuss it all! From health and fitness to feeding monkeys to making your bed. Happy Listening!

In this episode I sit down with Heather Bilek, the owner of the incredible Salon Speakeasy. We cover dealing with grief as a young adult, as well as the many ways exercise can help when dealing with stress anxiety and other mental challenges. Furthermore, Heather shares her experience opening her own salon and gives some tips to people considering starting their own small business.

On this episode, I sit down with Caleigh Collamer to talk about developing a healthy relationship with food and your body. Caleigh speaks about the struggles of restrictive diet and over exercising. She shares her incredible journey to overcome these struggles and find freedom and balance in her life. Caleigh also shares her experience studying in Australia and the importance of "finding your why".

On this episode I have a conversation with Emily Zee AKA Emily Zwierzchowski. Emily talks about how she turned a lack of fulfillment into an incredible adventure. She shares her experience studying abroad in India as well as her time volunteering in New Mexico. Emily perfectly explains how sometimes a change of environment can be exactly what you need to rediscover who you are.

Welcome to Sweet Tea With Soph. In this episode you meet me, Soph, an artist, a health and wellness enthusiast and the host of Sweet Tea. Also, I explain why I chose to start a podcast, and my intention for Sweet Tea- a platform for young people to share their passions.