Social media has been a game changer in our society. We can find ourselves consumed in feeds, reels, posts, and stories which most of the time, aren’t accurate demonstrations of our lives. Learning how to manage social media and take breaks can keep us from becoming obsessed with the platform.

This week, we’ll talk all things trauma. More specifically, family trauma. Knowing the cycles that come from your family and childhood is key to building the future life you want. We’ll talk about abuse, parenting, and healing mechanisms that you can use to recover from previous trauma

The long awaited episode is finally here and it's time to get serious. At times, we have all struggled with our mental health. How can your mental health affect your relationships? Does struggling with mental illnesses mean you're a "bad" Christian? Do men really deal with mental health? Let's talk about it all.

Are you struggling with getting out of bed in the morning? Have you been losing your temper more than usual? Do you go to bed feeling beyond exhausted? It's possible that you could be dealing with burnout. In today's episode, we will be discussing the possible signs of burnout and how it can be controlled.

At times, we can find ourselves rushing the timing of our lives. We want everything to happen on our watch, on our conditions, and on our schedule. This can cause us to miss what God is trying to teach us in our period of waiting. This week, let’s focus on being still and relying on God’s strength instead of our own.

Starting the week off with a Q&A Session! You guys wanted to know some more about me, so here it is. Also, a personal shoutout to all of you! Sit back, relax, and get ready to hear my truthful answers to what you all wanted to know.

Who are you? When no one is watching or when everyone is watching. How will people describe you when your time on this Earth has come to an end? In today’s episode, we will be discussing the topic of identity and how easy it is for us to be conformed to the image that the world has made for each one of us.

Ugh, college! You love it and you hate it. In today’s episode, I will be joined by Veronica McClelland. We will be sharing our tips and tricks on how we maneuver through college and things we have learned from our first semester.

In this episode, we will be discussing the inevitable truth of breakups. Not only will I be sharing my experiences with breakups, but I will also be getting into detail on how to properly manage them. While breakups are bound to happen, it is up to us to handle them in the healthiest way possible. I hope these tips sit well in your heart and are Sweet to the Soul.

A heart-to-heart podcast hosted by Nevaeh Galan. Whether you’re here for advice, learning more about who you’re meant to be, or just a car-ride distraction, I hope these episodes encourage you to dive deeper into all that life has to offer. You are loved, you are worthy, and you are more than enough.

Proverbs 16:24