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We often overthink so much that we have become really good at hiding what our true selves want, know and sometimes need. We sweep that shit under the metaphorical rug and pretend we are unaffected. In this episode let’s discuss how we move past this by working through it, being honest with our dirt in ways we may not initially feel comfortable doing. But a clean home is a happy home and your body is your spiritual home, so let’s start some  f*cking cleaning! 😉