From the beginning of March, my mindset about a world with COVID-19 was to take it a day at a time, since nobody had a clue what was happening or when. We as a community were self-isolating immediately and stockpiled supplies as if it was the apocalypse. A few weeks into doing this, we began to get nervous about her mental health. Can we sustain this for months?

Now imagine being a business owner and completely shut down. You are not allowed to work, you have no venues to attend so what are you to do? I had the pleasure to sit down with a great friend of mine Gio. Gio and I talked about the life of a business owner during the pandemic and how he successfully kept his business afloat.

Research suggests times of crisis can have long-term effects on one's behavior as well as ones mental and emotional well-being. However, we also know that with the right support, hard times can build resiliency in young people, giving them the ability to better handle stress and rebound from a setback or challenge.

Are you looking for a new year as the opportunity for a fresh start, you may have already spent some time thinking about habits you’d like to break or start in 2021? Though you can probably think of many healthy habits you would like to adopt in the new year. Have you thought about how you can give your creativity a fresh cleanse with new and exciting sources of motivation?

 Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health. I had the pleasure to sit down with two great friends to discuss our versions of wellness. Eric and Krystal have changed their lives and truly enhanced what it means to be well.

Habeeb and I sat down together to talk performance. Sports performance has four major dimensions: skill, strength, endurance, and recovery. High performance in any sport requires a characteristic blend of these dimensions, although individual sports differ widely in that balance.

We coach you to move better using movement and joint analysis, movement history, and progressive programming.

We talked about how to teach coaches and physios how to use these methods of mobility & rehabilitation to enhance performance.

When coaching and programming for athletes, we must place a considerable emphasis on what they specifically need to excel in their sport. As an individual or athlete performs the exercise, the energy system(s) they utilize the most, will be the foundation of the adaptations they experience, hence why it is vital to consider the physiological components of the sport. Would you like to be a guest? Send me a message!

Keiran Bibbs and I sat down to talk about “Sports Performance and Overcoming Injuries” and how the journey can be. Keiran is a sports performance coach and owner of full circle fitness. In this episode, we discuss the life of a strength coach and overcoming injuries.

Internal and external forms of stress can profoundly impact adaptive progress and athletic performance. Thus, you should consider the management and manipulation of both physiological and psychological stress when designing a training program for athletes. This is what we discuss in his story.

In this podcast, we discuss the life of a trainer and understanding what it takes to be a great coach. If you are new to the industry this one is for you.