Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
8:00 minute EZ Pace (RPE 3-5)

Workout:
4 sets -
:20 at Swiftmas Sprint RPE 9+
1:40 Rest/Recovery RPE 1-3

3:00 minute Light Recovery Jog (RPE 2-3)

4 sets -
:20 at Swiftmas Sprint RPE 9+
1:40 Rest/Recovery RPE 1-3

Cool-down:
3:00 minute EZ Pace (RPE 3-5)
Static Stretches (video attached)