In a competitive field defined by record breakers, medals and podium places, being first in sport is often considered the primary marker of success but being out in front can also be a lonely experience. In her new memoir, These Heavy Black Bones, former swimmer for both Kenya and Team GB, Rebecca Achieng Ajulu-Bushell, tells a story of ecstatic professional highs and alienating personal lows. She is a former world number one athlete who became the first Black woman to represent Great Britain in swimming but who also chose to walk away from the sport shortly before the 2012 Olympics. Since then her achievements have been no less remarkable. She's a filmmaker, an award-winning essayist and heads up the 10,000 Interns Foundation, which helps young people from underrepresented communities get their start. Joining her in conversation for this episode is journalist and podcaster Ruchira Sharma, who is host of the Anatomy of a Stalker and Everything is Content podcasts, and writes for The Guardian, the BBC, GQ and more.

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