How can you improve your swimming in the “off-season”? Coach Liz explains the difference between decreasing drag vs. increasing propulsion in your swim stroke and the pitfalls many of us make when trying to improve speed. She also includes a few tips and drills you can use in and out of the water! Visit our landing page for show notes and to share your comments. <a href="https://www.thecoachamyandcoachlizshow.com/" target="_blank">Landing Page</a>

How can you improve your swimming in the “off-season”? Coach Liz explains the difference between decreasing drag vs. increasing propulsion in your swim stroke and the pitfalls many of us make when trying to improve speed. She also includes a few tips and drills you can use in and out of the water! Visit our landing page for show notes and to share your comments. Landing Page

How can you improve your swimming in the “off-season”? Coach Liz explains the difference between decreasing drag vs. increasing propulsion in your swim stroke and the pitfalls many of us make when trying to improve speed. She also includes a few tips and drills you can use in and out of the water! Visit our landing page for show notes and to share your comments. <a href="https://www.thecoachamyandcoachlizshow.com/" rel="noopener noreferrer">Landing Page</a>

Swimming: Getting Faster in the “Off-season”

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Health & Fitness

Fitness

Running

Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Swimming: Getting Faster in the “Off-season”

Swimming: Getting Faster in the “Off-season”