Episode 4: When They Know A Place and They Take You To Rock Bottom (and How To Get Yourself Back Out). HELLOOO! don't hate me but I'm back on the dating apps (sorry) and I tell you how I got banned already !! This week we're diving into everything about toxic people and environments and how to avoid them. I break down what "toxic" means and provide you with tips on how to recognize it and get past being in a toxic relationship/friendships. My question for this topic is: why do we attract toxic (men and women) and how do we situate ourselves in it? Plus, thoughts from a therapist's perspective on the topic. 

@marifegumat

@swimminglessonspodcast 

Episode 3: Why Marife Can't Cuff the Boy: A Powerpoint. Hiii!!! this week I analyze a TikTok about why we catch feelings in a relationship and I add more tips on how to practice detachment. I also break down the infamous PowerPoint I mentioned in last week's episode. You'll find out why I can't "cuff" men from an outsiders perspective :) 

Swimming Lesson #2: Change Your Mindset So You Don't Fall For Potential, Again. I talk about my dating life and why having dating "experience" shouldn't matter. I explain some of my experiences I've noticed about dating while on a (short) break and some of the mishaps I caught while "dating". I reflect on setting a better mindset and steps to take diving back into the dating world. 

Swimming Lesson #1: Another Millennial with a Podcast! I talk about myself (haha) basically giving ya'll a taste of what's to expect from the pod :) I breakdown my love life, living situation, travels and expectations as a new bitch.