In this conversation, Kirsten and Wendy discuss the transformative power of learning to swim, emphasizing that age should not be a barrier to overcoming fears associated with water.

They shares inspiring stories of individuals, including those in their eighties, who have successfully learned to swim and enjoy water activities, highlighting the importance of comfort and safety in the water.

Kirsten and Wendy each share their favorite swim drills they teach the athletes they coach and offer anyone who wants help with their swim technique to submit a video for specific drills to help them be more efficient and effective in the water.

Takeaways

• If you're not an athlete, you can still learn to swim.
• Age is not a barrier to learning new skills.
• Many people have overcome their fear of water.
• It's possible to enjoy water activities at any age.
• Learning to swim can enhance vacation experiences.
• Comfort in water can be achieved with practice.
• Personal growth is achievable at any stage of life.
• Working with older adults can be rewarding.
• Fear of water can be conquered with the right guidance.
• Swimming lessons can lead to greater confidence.

Just Keep Swimming.

Thanks for being here!

Make it a great week.

Kirsten and Wendy <3