With Mícheál away in Berlin on a mission for the Lamplight team, Kieran, Luke and Rory discuss saying no, scouse accents and more. Mícheál managed to squeeze in a trip out among the public before he left, asking them about their favourite holiday destinations. Listen to their responses, and hear the lads share some of their own thoughts and experiences.

Michael Rooney is this week's special guest. He joins Kieran and Rory for a chat about music, education, composing, and life experiences. He also performs one of his own pieces with Kieran, a tune called "An Cruitire".

For this week's "Rory Recommends", Rory decided that the team would go to the Sligo Senior Football Championship final, contested between Tourlestrane and Coolera/Strandhill. Listen to the lads give their thoughts on the experience.