Achieving optimal swing speed and performing at your best on the golf course requires a combination of proper nutrition and a strong understanding of muscle engagement. In this episode, Annie and Cece discuss the importance of leveraging the big muscles in your body, such as your legs and core, to generate power and speed in your swing. Additionally, they touch upon the significance of nutrition on the golf course, emphasizing the need for regular snacks to sustain energy levels and keep blood sugar levels steady.