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On today’s episode, Physical Therapist, Tom discusses the mechanics of baseball hitting, common lower body injuries in baseball, and ways to help keep baseball athletes on the field. 

We explored topics such as proper swing technique, strength training protocols for injury risk reduction, and recovery strategies that can be used by both coaches and players. Join us as we dive into these important issues related to baseball performance so everyone can have a healthier season. 

***CORRECTION***: Our host misspoke re: where Tom earned his doctorate... Tom Sutton graduated from University of Southern California, NOT South Carolina (nothing wrong with South Carolina! But Tom is a proud Univ. Southern California graduate). GO TROJANS!!!!!

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!