What happens when one person’s ready for marriage and the other isn’t? In this raw and revealing episode, Dr. Sophie coaches Max through the pressure he feels from his girlfriend’s ticking timeline. Together, they unpack the real reasons behind commitment fear, how parenting shifts relationship dynamics, and why shared goals—not social pressure—should guide your future.

If you’ve ever felt torn between love and timing, this one’s for you.

You’ll learn:

* How to talk honestly about commitment (without shutting down)

* The silent damage misaligned expectations can cause

* How to find clarity and common ground when the future feels uncertain

Keywords: relationship advice, marriage pressure, commitment issues, personal readiness, communication, parenting, relationship dynamics, timelines, honesty, shared goals

Do you always put your partner first—only to feel unseen, unfulfilled, or quietly resentful? In this episode, you’ll hear me coach Marco as we unpack the hidden patterns behind people-pleasing and share real, practical steps to help you break free. You’ll learn how to reclaim your voice, set loving boundaries, and build emotional intimacy—without losing yourself in the process.

What we cover:

* Why people-pleasing is so hard to stop (even when you know it’s hurting you)

* The one habit silently blocking your voice

* Practical ways to shift your relationship dynamic

* The real foundation of emotional connection

* A powerful mindset reframe for your soul’s growth

✨ New episodes drop monthly.Become a free Substack member to stay connected and join the conversation.

Podcast Description - In this episode of Swipe Right Love Advice, Dr. Sophie Keller tackles one of the most important yet challenging aspects of relationships: vulnerability. She works with Daniel to explore how to rebuild trust after vulnerability has been weaponized, how family dynamics shape emotional communication, and shares real-world strategies for healthy conflict resolution. You’ll also learn the difference between intent and impact, how to set healthy boundaries, and how to repair emotional connections after disagreements. Whether you're dating, in a relationship, or looking to deepen emotional intimacy, this episode provides essential tools to navigate trust, communication, and emotional safety.

Listen now to start building stronger, more resilient relationships with practical advice from Dr. Sophie Keller, PhD.

Chapters

00:00 — Rebuilding Trust After Vulnerability

02:55 The Impact of Weaponized Vulnerability

05:03 — Understanding the Roots of Emotional Reticence

08:45 — Navigating Conflict and Communication

11:57 — The Importance of Intent vs. Impact

14:30 — Establishing Healthy Boundaries

18:00 — Repairing Connections After Conflict

21:58 — Moving Forward with Trust and Openness

Thanks for reading Swipe Right Love Advice with Dr. Sophie Keller PhD! Subscribe for free.

Are you someone who avoids confrontation in relationships? You’re not alone. In this episode, I coach Max through the unique challenges that non-confrontational individuals often face. Together, we unpack how bottled emotions, cultural influences, and family dynamics shape the way we communicate, and why avoiding conflict doesn’t have to mean avoiding meaningful conversations.

You’ll learn practical strategies to create a safe, open space for deeper dialogue - without the discomfort. If you’ve ever struggled to speak your mind or navigate tough conversations, this episode is for you.

Key Topics in This Episode:

(These topics will also shape this month’s Substack discussions, Q&As, and live coaching sessions!)✅ Learn a technique to help express difficult emotions.✅ Key check-in tips for maintaining a healthy relationship.✅ How cultural and family dynamics influence your communication style.✅ The best ways to start future-planning conversations.✅ How to create safe spaces for dialogue, without confrontation.

Join the Conversation!

Do you struggle with confrontation in relationships? Share your thoughts in the comments and join my Substack for free! We’ll dive even deeper into this topic with live coaching, interactive Q&As, and practical tools to help you build stronger, more open connections. Bring your questions, your experiences, and maybe even a friend who avoids tough conversations - let’s work through this together!

Swipe Right Love Advice is a reader-supported publication. Subscribe for Exclusive Tips, Q&A’s, Meditations, Specials on Relationship Coaching & More! Join the Community here.

Have you ever hit the six-week mark in dating and felt everything change? You’re not alone. In this episode, I sit down with Olivia to explore why dating dynamics often shift at this point. We’ll dive into attachment styles, the role of non-negotiables, and how to stay present without overthinking. Whether you’re losing interest or questioning the connection, this conversation will give you the tools to recognize patterns, embrace the journey, and move forward with clarity.

Key Topics in This Episode:

These key topics will also guide this month’s Substack discussions, Q&A’s, and coaching prompts:

• Why does dating often stall after six weeks?

• How do attachment styles shape relationship dynamics?

• What role do non-negotiables play in building stronger connections?

• How can self-awareness help you break unhelpful dating patterns?

• Why is it important to enjoy the dating process without overanalyzing?

Have you ever noticed things shifting at the six-week mark in dating? Join the conversation in the comments - and head to my Substack this month for free! Together, we’ll explore this topic with personalized coaching insights, exclusive tools, live Q&A’s, and prompts designed to help you recognize patterns, set your non-negotiables, and enjoy the dating process. Bring your personal experiences, your questions, and maybe even a friend who’s stuck in the six-week cycle - and let’s work through this together!

Swipe Right Love Advice is a reader-supported platform. Subscribe to get podcasts, posts, Q&A, and coaching tips to help you thrive in love—available as free or paid options.

Welcome to Swipe Right Love Advice, where we ditch the Hollywood clichés and dive into real, no-nonsense relationship advice that works. I’m Dr. Sophie Keller — a positive psychologist, 4x best-selling author and your guide to finding and keeping the love you deserve.

Through my private psychology practice and Swipe Right Love Advice, I offer you practical tools rooted in science and self-development to navigate modern relationships - no magic tricks, just time-tested proven strategies.

But first, let me share how I went from dodging dating disasters to helping people build lasting love. (Spoiler: no fairy godmother involved!)

From Personal Struggles to Professional Happiness

Before meeting my husband, my love life was l let’s just say - “character-building.” Fast forward 20 years, and I’ve been happily married while guiding countless others through the rollercoaster of dating and relationships.

In my private practice, demand often exceeds my capacity, which is why I created Swipe Right Love Advice. My mission? To help you skip some of the struggles I faced and spark those “aha!” moments that shift everything. You’ll walk away with practical tools you can use immediately to transform your love life—starting today.

What Makes My Approach Unique?

I’m not here to offer fluff or cookie-cutter advice. My approach is grounded in:

* A PhD in Positive Psychology

* Decades of professional and media experience

* Four best-selling books (including two on relationships)

* A unique coaching blend of evidence-based practices and self-development methodologies, drawn from extensive training across multiple modalities.

Whether it’s practical tools or fresh perspectives, my goal is to help you uncover those “aha!” moments that make you think, “So that’s why my love life feels like a rom-com gone wrong!”

Beyond individuals and couples, I’ve shaped wellbeing and happiness messaging for global brands like LG Electronics, Bank of America, Discovery, and even King Charles—earning a Promax Award along the way. Now, it’s your turn.

Media Presence

You might’ve seen me hosting The Balanced Life on KTLA, sharing How to Be Happier at Work on Good Day Chicago, or leading the Ask Sophie live relationship Q&A series on The Huffington Post. My work has also been featured in The Times, Parenting Magazine, MindBodyGreen, and Fox Business News, among others.

Keynote Speaking

As a keynote speaker, I’ve brought my expertise to global audiences, including recent keynotes at the World Psychology Conference and events in Cambridge, Munich, Rome, and Denver. Whether I’m on stage, on screen, or in one-on-one sessions, my mission is always the same: to inspire actionable change.

But enough about me…

…I want to know what you want and how I can help.

And if you’re still reading this, then maybe it’s true what they say: “When the student is ready, the teacher appears.” Well, here I am—and here you are. :)

Why Swipe Right Love Advice?

Let’s face it - dating today can feel like navigating an emotional obstacle course. But with Swipe Right Love Advice, I’ve got your back. This is your go-to space for practical tips, live coaching, Q&A sessions, guided meditations and real answers to the questions keeping you up at night.

If your love life feels stuck, frustrated, or like it belongs in a bad reality show, know this: it doesn’t have to be that way. Together, we’ll turn that plot twist into the happy ending you deserve—minus the drama.

What You’ll Get:

1. Live Coaching & Q&AGot a burning question? Join me for live sessions where I’ll give you direct, personalized advice to transform your love life—while addressing universal challenges we all face.

2. Exclusive Podcast AccessGet front-row access to the podcast episodes where I tackle real relationship challenges, offer practical advice, and dive into live coaching moments. Submit your own questions for a chance to be featured!

3. Actionable Tips & InspirationReceive practical tips and bite-sized inspiration straight to your inbox. Small, meaningful steps that lead to big changes in your relationships.

4. Interactive ToolsDiscover fun, insightful quizzes to uncover your relationship patterns and gain actionable insights.

5. Engaging Conversations & Communitylet’s talk about everything from celebrity love stories to what modern romantic comedies teach us about love.

6. Subscriber-Only Discounts on Private SessionsExclusive discounts on personalized, one-to-one private sessions with me.

For a Limited Time: Free for 90 Days!Right now, all of these offerings—live coaching, podcast access, actionable tips, guided meditations, quizzes, and more - are available to all subscribers free for 90 days. After that, some features will become exclusive to paid members.

Take the first step toward healing, growth, and thriving relationships - join now!

Ready to Transform Your Love Life?

With over two decades studying happiness, love, and wellbeing, I know what works—and what doesn’t. If your love life feels stuck, frustrating, or like a bad reality show, it’s time to rewrite the script.

Hit subscribe and start transforming your relationships today.

Some other brands I’ve been privileged to work with….

Don’t miss out! Get expert relationship advice, inspiring tips, and live Q&A sessions. - all in one place. Your happier love life starts here.

Disclaimer: The content provided by Swipe Right Love Advice is for informational and entertainment purposes only (“edutainment”) and is not a substitute for professional therapy, counseling, or medical advice. For specific issues or mental health concerns, please consult a licensed professional.