SwissCast Shows: Where Swiss Life Meets English Voices

Ever felt like burnout steamrolled your life—and now you're supposed to just “bounce back” to work like nothing happened? Yeah… no.

In this episode, we’re getting all the way real with HR expert and mental health first aid instructor Karina Schneider. We’re talking about the actual differences between stress, burnout, and depression (yes, they’re not the same thing), what to do when work is the thing that broke you, and how to re-enter the workplace without losing your damn mind.

Whether you’re deep in recovery, questioning if you’re “just tired,” or you're the boss trying not to break your team—you need this conversation.

You’ll learn:

🔥 How to recognize the signs of burnout before you hit the wall

🧠 The surprising overlap (and difference) between burnout and depression

💼 What compassionate return-to-work plans should look like

💬 Why clear communication and boundaries are non-negotiable

🎧 And why Karina’s new podcast “Back After Burnout” needs to be on your radar

No fluff. No corporate BS. Just honest, actionable, deeply supportive talk about healing and coming back stronger.

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00:00 - Welcome to So Frickin’ Healthy

00:38 - Why burnout hits harder than we think

01:16 - Meet Karina Schneider

02:49 - What burnout really is

09:07 - Burnout vs. depression: don’t confuse ‘em

13:13 - When your job burns you out

16:05 - When life does

20:49 - Return-to-work plans that don’t suck

24:41 - Tools for a smoother re-entry

29:59 - Boundaries. Boundaries. Boundaries.

34:27 - Carina’s new podcast you’ll want to binge

36:54 - Our final mic drop 💥

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So Frickin' Healthy is a proud member of and produced by the SwissCast Network

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Lilybee's store with pregnancy, birth and postpartum essentials

All Swiss Birth Stories Episodes

Simone shares her remarkable journey of giving birth to her two sons in two different countries (the Netherlands and Switzerland), revealing how cultural and systemic differences profoundly shape the birth experience beyond just the physical process.

• Born and raised in Amsterdam before relocating to Switzerland with her family
• First pregnancy transformed from planned birth center delivery to unexpected home birth in the Netherlands
• Second pregnancy culminated in a planned home birth in Switzerland
• Used hypnobirthing techniques for both births which helped manage pain
• First birth required a mental shift from resistance to surrender which transformed pain perception
• Second birth was quicker, more primal, and required different coping strategies
• Noticed significant differences between Dutch midwife-led system and Swiss more medicalized approach
• Learned to trust her body and ask questions when confronted with different medical recommendations
• Found second-time motherhood more relaxed, with less need for strict schedules
• Experienced postpartum care differently in each country, with different emphasis and support types
• The most brilliant part of motherhood has been discovering inner strength and reconnecting with her body

Remember that birth is your time to shine. You can do this!

Subscribe for more Swiss Birth Stories, Write a review, and share this podcast to help more parents in Switzerland and beyond find the show.

@swissbirthstories

@lilybeezurich

@juliathedoula.ch

www.juliathedoula.ch

www.lilybee.ch

www.swissbirthstories.com

Simone hosts mother's circles in Uster, ZH, you can find out more information here: https://www.salonduyoga.ch/workshops/

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Discover more great podcasts at SwissCast.Network

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

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Burnout isn’t just “feeling tired.” It can lead to stress leave, months of sick leave, or even an extended absence that leaves you wondering if you’ll ever feel “fit to work” again. In this bite-size trailer, certified career-reintegration coach Karina Schneider lays out what you can expect from the podcast that bridges the gap between medical clearance and confident return to work.

In 180 seconds you’ll hear:

• Why the “messy middle” after burnout is rarely discussed—and why we’re tackling it head-on.

• The roadmap we’ll follow: reset → reintegration → sustainable high performance.

• How weekly episodes deliver quick-win tactics for navigating mental health leave, FMLA paperwork, boundary-setting, and more.

• Karina’s promise: evidence-based tools plus honest stories, so your comeback is stronger than the breakdown.

Ready to rebuild work—and life—on your own terms?

Hit Follow/Subscribe so you never miss an episode.

Back After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.

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Back After Burnout is a proud member and a production of the SwissCast Network

Discover more great podcasts for English-speaking Switzerland

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Click here to share your story and be our next guest!

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Lilybee's store with pregnancy, birth and postpartum essentials

All Swiss Birth Stories Episodes

Veronica shares her journey of giving birth in the midwifery led program at Stadtspital Triemli in Zurich, including a "dream birth" and a surgical repair of a third-degree tear caused by her baby's "saluting hand" position during delivery. Through her story, we explore how careful preparation, a positive mindset, and strong support systems helped her navigate both the beautiful and challenging aspects of childbirth.

• Moving from Italy to Switzerland 6.5 years ago and deciding to start a family in 2023
• Experiencing a generally positive pregnancy with thorough preparation including birth courses, midwife meetings, and extensive reading
• Choosing Triemli Hospital for its English-speaking staff, location, and respect for birth preferences
• Going 9 days past her due date and trying various natural induction methods
• Laboring at home for several hours before going to the hospital around midnight
• Finding relief in a warm bath during active labor where she laboured till she was 10cm dilated
• Pushing for 1 hour 40 minutes with midwife-led support
• Experiencing an unexpected third-degree tear requiring surgical repair under general anesthesia
• Managing postpartum recovery with support from her husband and postpartum midwife
• Overcoming initial breastfeeding challenges due to blood loss
• Finding a profound bond with her baby on the second night

Subscribe for more Swiss Birth Stories, Write a review, and share this podcast to help more parents in Switzerland and beyond find the show.

@swissbirthstories

@lilybeezurich

@juliathedoula.ch

www.juliathedoula.ch

www.lilybee.ch

www.swissbirthstories.com

• Built to Birth (YouTube account)
• The Positive Birth Book by Milli Hill

Mentioned in this episode:

Discover more great podcasts at SwissCast.Network

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

SwissCast Network

Send us Fan Mail

Join us on Patreon

or

Support the show

Please connect with us:

Click here to share your story and be our next guest!

Check out Julia's upcoming courses

Check out Christine's doula services

Lilybee's store with pregnancy, birth and postpartum essentials

All Swiss Birth Stories Episodes

Agata, mother of five children, shares her experiences of pregnancy and giving birth at Hirslanden Hospital in Zurich with remarkable honesty, self-awareness, and optimism.

• Originally from Russia, Agata met her German husband in the UK before settling in Zurich in 2011
• Always wanted a large family- had her first three children in less than three years, followed by her fourth and fifth
• Learned to listen to her body during pregnancy, which helped heal her relationship with food
• Experienced different labor signs with each pregnancy, contractions for most births, but her water broke with her fourth
• Discovered the importance of being relaxed during labor, finding that enemas helped her mentally prepare and relax
• First birth lasted about 10 hours, while subsequent births became progressively faster
• Fifth birth was transformative as she learned to "give space to pain" rather than resisting it
• Had water births for her fourth and fifth children, finding the experience gentler for both herself and baby
• Found her unplanned fifth pregnancy reconnected her with singing and creativity
• Now makes music, recording five songs while pregnant with her fifth child, more available on Spotify. She also leads a mother's group called Mama Star (information below)
• Connects birth experiences to a life philosophy: when we stop resisting and allow natural processes to unfold, everything flows more smoothly

Subscribe for more Swiss Birth Stories, Write a review, and share this podcast to help more parents in Switzerland and beyond find the show.

@swissbirthstories

@lilybeezurich

@juliathedoula.ch

www.juliathedoula.ch

www.lilybee.ch

www.swissbirthstories.com

• Star - https://bnd.lc/j6wEw
• Love You Always - https://bnd.lc/loveyoualways
• One can find links to various streaming platforms here: https://www.agatastapelfeldt.com/music
• I also would like to share that I've started a community for mums-entrepreneurs - Mama Star - One can join by contacting me via Instagram https://www.instagram.com/agata_stapelfeldt/ or via my website https://www.agatastapelfeldt.com/contact
• Check out Agata's music on Spotify, including "Love You Always," a beautiful song about motherhood featured at the end of this episode.

Mentioned in this episode:

Discover more great podcasts at SwissCast.Network

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

SwissCast Network

What if pushing harder did more bad than good to building your business?

Aurélie Litynski helps leaders create happier, more emotionally intelligent workplaces, and in this episode we talk about what happiness, emotional regulation, and real boundaries can look like when you are building a business and raising a family at the same time.

What Aurélie shares:

• How becoming a mom pushed her to redefine what happiness really meant for her, and led her to a business aligned with that
• Why emotional intelligence starts with noticing and naming what you feel, and how small daily practices can help you regulate your energy before you hit burnout
• How time boxing, non-negotiables, and simple rituals can help mompreneurs protect their wellbeing while still growing something meaningful

This stuck with me:

When Aurélie says that happiness is not a destination, it is a skill. That is such a powerful reminder for mompreneurs because joy is not something you wait to feel once life gets easier. It is something you can actively build, protect, and practice in the middle of real life.

More from Aurélie Litynski

IG @aurelielitynski

www.aurelielitynski.com

🎧 Listen now and share it with a fellow mompreneur who could use this dose of inspiration!

💡Dive deeper here: www.heybossmama.com/018

🍓CONNECT WITH MANOUCHKA

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LinkedIn

The Mompreneur Space Facebook Group

Website

👋 WHO AM I?

Hey, I'm Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing and a specialization in positive psychology. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes clear strategy, honest support, and the kind of accountability that helps you actually follow through.

That's what led me to create Hey Boss Mama, a space where we talk honestly about business, motherhood, mindset, and what it really takes to stop doubting and start executing. If you're into real talk, smarter marketing, and support that helps you keep moving forward, hit follow for the latest Hey Boss Mama episodes.

I'm based in Switzerland, coaching mompreneurs everywhere English is spoken.

Mentioned in this episode:

More 👀 on your business!

Want more clients to find your business, but your marketing still feels reactive?

SAVE YOUR SPOT 🔥Back to Business MASTERMIND

Can pricing really build trust?

Absolutely. And if you’ve ever hesitated to share your prices or felt unsure about how much to show and when, this episode will help you reframe that hesitation.

In this solo episode, I take you behind the scenes of pricing transparency—what it really means, and why it matters more than many service-based businesses realize. We’ll explore the surprising connection between how you present your prices and how much your clients trust you. You’ll hear why a lack of clarity can backfire, and how too much information can overwhelm rather than inform.

I'll walk you through the five most common challenges business owners face when it comes to sharing their pricing, from fear of scaring clients off to concerns about competitors snooping around. I’ve seen it all—and I know how deeply personal pricing can feel.

But this isn’t about baring it all or “being totally open no matter what.” It’s about finding your version of transparency—one that aligns with your business model and supports your value. You’ll learn three key strategies that will help you clarify your message and feel more confident when talking about prices.

Plus, I’ll give you a simple self-audit you can do in just 10 minutes to see how transparent your pricing really is—and whether it’s helping or hindering your sales process.

If you’ve ever felt awkward in pricing conversations, unsure about listing prices on your site, or stuck in “how much is too much,” this episode is going to give you clarity and a fresh sense of direction.

🎧 Listen now and take the first step toward making pricing a trust-builder—not a blocker—in your business.

Listen out for these highlights:

• 01:08 Why Pricing Transparency Matters
• 04:15 Challenges in Pricing Transparency
• 10:50 Tips for Effective Pricing Transparency
• 18:57 Conducting a Pricing Transparency Audit
• 21:01 Conclusion and Final Thoughts

Let’s Talk

Looking for pricing support or interested in a partnership? Start here.

Connect on LinkedIn

Connect with me on LinkedIn for practical pricing insights, new episodes, and behind-the-scenes updates.

Why Pricing Feels So Hard

Curious why pricing feels so difficult? Explore the decisions behind confident pricing.

Let’s face it, perimenopause sounds like a bad horror movie title, but it’s really just your body’s way of saying, ‘Surprise! Time for some changes!’

This episode is all about the real talk around this six to ten-year hormonal transition that often gets swept under the rug. Dr. Mary Pines joins us to shed light on what perimenopause actually is, and why it’s been the best-kept secret in women’s health until now.

We dig into the science of what’s happening to your body and mind, and why you might feel like you’re losing it when really, it’s just your hormones throwing a party. From the insidious symptoms that can creep in, to how to manage them, this episode is packed with the kind of real talk that can help you feel empowered instead of terrified as you approach this transition. And hey, how about some tips on how to keep your sanity intact?

Let’s navigate this together, because no one should have to tackle perimenopause alone—especially when it’s so weird and confusing!

Send us a question or comment via voicemail: https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/

Takeaways:

1. Perimenopause is a wild ride lasting 6 to 10 years, like puberty's awkward cousin.
2. Menopause is officially when you've had no period for 12 months, so mark your calendar!
3. The average age for menopause hits at 51, but every woman's journey is totally unique.
4. Symptoms of perimenopause can include fatigue, brain fog, and even surprise chin hairs—fun times!
5. Don't be scared of menopause; it doesn't have to be a horror show if managed properly.
6. Keeping a journal is key during this transition—don't ignore the little changes in your body.

Check out the So Frickin' Healthy Website

Leave us a Voicemail

Join the So Frickin' Healthy Community

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00:00 Introduction to Perimenopause

00:15 Meet Dr. Mary Pines

01:27 Understanding Perimenopause

05:58 Symptoms of Perimenopause

17:47 Hormone Replacement Therapy

23:00 Final Thoughts and Self-Care Tips

28:14 Q&A and Closing Remarks

Companies mentioned in this episode:

1. Morphus
2. Institute for Integrative Nutrition
3. Peter Attia
4. Adrian Huberman

Mentioned in this episode:

Book your free discovery call!

Think of it as a coffee date, minus the awkward small talk. Book your free discovery call at organilicious.ch!

Organilicious - Danna, Functional Medicine Health Coach

Today's episode concludes our coverage of the webinar series of the 2025 International Day Against Harassment and for Inclusion in the World of Work, an event organised by Rezalliance in partnership with FER Geneva, Narratives of Purpose, and Strukturelle.

This final conversation comprehensively examines the pervasive issue of workplace burnout, revealing startling statistics that indicate as much as 77% of the workforce is currently experiencing significant levels of burnout.

The speaker, Dr. Nicole DeKay, describes the various dimensions of psychological risks associated with workplace environments. She provides insights into the systemic factors contributing to workplace trauma.

The discussion elucidates the connection between workplace trauma and broader societal implications, with Nicole highlighting that the ramifications of neglecting employee wellbeing can lead to increased health issues and decreased productivity.

Be sure to visit our podcast website for the full episode transcript.

LINKS:

• Find out more about the 2025 edition of the International Day Against Harassment and for Inclusion in the World of Work at 24may.org
• Connect with our guest Dr. Nicole DeKay: LINKEDIN
• Learn more about Nicole's work at humanalysts.com

• Follow our host Dr. Claire Murigande: WEBSITE | LINKEDIN
• Follow us: LinkedIn
• Connect with us: [email protected] | subscribe to our news
• Tell us what you think: write a review

CHAPTERS:

00:21 - Introduction to the International Day against Harassment and for Inclusion in the World of Work

02:11 - Designing the Humanalysts Platform

04:08 - The Different Types of Workplace Harm

12:34 - The Alarming Prevalence of Workplace Traumatic Responses

15:51 - The Impact of Adverse Work Experiences

21:58 - The Societal and Organisational Benefits of Employee Wellbeing

23:01 - Practical Advice for Managers

Mentioned in this episode:

Narratives of Purpose is a proud member of the SwissCast Network

Discover more great podcasts for English-speaking Switzerland

SwissCast Network

Send us Fan Mail

Join us on Patreon

or

Support the show

Please connect with us:

Click here to share your story and be our next guest!

Check out Julia's upcoming courses

Check out Christine's doula services

Lilybee's store with pregnancy, birth and postpartum essentials

All Swiss Birth Stories Episodes

Karina shares her empowering unmedicated birth experience at Hirslanden Clinic in Zurich, where she welcomed her daughter Amalia Luna after navigating nine months of severe pregnancy nausea.

• First-time mother from Poland partnered with a Swiss father
• Endured persistent nausea throughout pregnancy that only subsided in the last trimester
• Prepared thoroughly for birth with meditation, environmental cues, birthing ball exercises, and ice cube practice
• Chose hospital birth for consistency despite considering birth center options
• Used TENS machine and hip squeezes from her partner and doula (our lovely co-host Christine) for pain management
• Arrived at hospital already 6cm dilated after laboring at home
• Found the hospital triage with bright lights and monitoring challenging
• Experienced the pushing phase as equally intense as contractions
• Describes birth as "animalistic" and "liberating" as she vocalized through the experience
• Appreciated the support voices around her saying "you can do this"
• Surprised by the physical recovery needed after natural birth
• Found breastfeeding challenging but persevered through nipple shield use for three months
• Discovered her baby had a spirited temperament from day one
• Considers birth the most empowering experience of her life

Subscribe for more Swiss Birth Stories, Write a review, and share this podcast to help more parents in Switzerland and beyond find the show.

@swissbirthstories

@lilybeezurich

@juliathedoula.ch

www.juliathedoula.ch

www.lilybee.ch

www.swissbirthstories.com

Mentioned in this episode:

Discover more great podcasts at SwissCast.Network

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

SwissCast Network