<p>As people spend more time on digital devices and the Internet, this type of detoxification has grown in popularity. </p>
 
According to a research, we spend an average of 2 and a half hours each day on social media, most of which is spent mindlessly surfing, 
 
So, how can you take a break from it all and why should you do so?

As people spend more time on digital devices and the Internet, this type of detoxification has grown in popularity. According to a research, we spend an average of 2 and a half hours each day on social media, most of which is spent mindlessly surfing, So, how can you take a break from it all and why should you do so?

<p>As&nbsp;people&nbsp;spend&nbsp;more&nbsp;time&nbsp;on&nbsp;digital&nbsp;devices&nbsp;and&nbsp;the&nbsp;Internet,&nbsp;this&nbsp;type&nbsp;of&nbsp;detoxification&nbsp;has&nbsp;grown&nbsp;in&nbsp;popularity.&nbsp;</p>
&nbsp;
According&nbsp;to&nbsp;a&nbsp;research,&nbsp;we&nbsp;spend&nbsp;an&nbsp;average&nbsp;of&nbsp;2&nbsp;and&nbsp;a&nbsp;half&nbsp;hours&nbsp;each&nbsp;day&nbsp;on&nbsp;social&nbsp;media,&nbsp;most&nbsp;of&nbsp;which&nbsp;is&nbsp;spent&nbsp;mindlessly&nbsp;surfing,&nbsp;
&nbsp;
So,&nbsp;how&nbsp;can&nbsp;you&nbsp;take&nbsp;a&nbsp;break&nbsp;from&nbsp;it&nbsp;all&nbsp;and&nbsp;why&nbsp;should&nbsp;you&nbsp;do&nbsp;so?

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Thinking Out Loud is a lifestyle Podcast, that aims to inform and inspire. The podcast is a one on one discussion with Industry professionals.

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