As people spend more time on digital devices and the Internet, this type of detoxification has grown in popularity. 

30% of South Africans are obese! 

Besides learning phrases like isolation, social distancing.

What are some of the life lessons you have learnt from the Covid 19 pandemic? 

In this episode I reflect on 5 lessons I have learnt. 

This is a recording of an interview done at Jozi Books & Blogs Festival 2021.

Why you should redefine your goals for good mental health? 

Have you ever want to be motivated?

Well, Sanjay Bhimjee, a personal friend of mine, will certainly inspire you in this week's episode!

As he discusses how people with disabilites flourish and the hurdles they face.

In this episode, we speak about Sanjay, his radio career, sitting on a sandwich, and some weird questions people ask him...

In this episode, I chat to Financial Advisor and founder of Moms and Money Tsungai Masendeke.

She shares some great tips on how to manage your money.

How to you build generational wealth?

And great tips to manage your money.

The interview features author of I'm not a F... Mop!

Described as a true story of a woman who found saffron pastures at the heart of an abusive past.

Mumtaz is an activist against gender- based violence and founder of " No To Gossip."

She is a former teacher, who started a business and was recently awarded Business Woman of the year.