In this episode I chat to Dietician Mayuri Bhawan about food, as she demistifes some of the popular myths around diet.  

Is it ok to have a cheat meal?

Do choclates really make you fat?

Should you eat carbohydrates? 

In the first Episode of Season 2, I chat to  Dr Kevin Rosman , Neurologist (Morningside Sleep Centre), and we discuss sleep.

Why should we sleep? Quality vs Quantity of sleep... How many hours does an adult have to sleep? Things to do prior to sleeping. 

In this last episode of Season 1, I chat to award winning Financial Journalist Maya Fisher French about managing your finances. 

In this episode I chat to author Bhekisisa Mncube about his experience of writing a book and he shares some practical tips. 

In this episode I chat to two young filmmakers, Praniel & Goolam about their journey into filmmaking and experience. 

We almost at the end of 2020, it is time to sit back and reflect on the year. While doing so you will set some new goals.

In this episode I chat to Transformational coach, author and founder of Silver Lining Shahista Thokan about setting goals. 

In this episode I chat to Activist and Humanitarian champion Catherine Constantinides.  

This episode looks at practical advise on setting up a business. 

This episode looks at practical advise on how to deal with Mental Wellness.