Hey folks, 

I talk about my recent encounter with toxic behaviour in today's episode. 

Thank you for listening to this episode. 

Follow me:  Instagram: @switchedon_withpaul & @paul_olowogboye (personal account)

In this episode, I give a quick recap of my Easter holiday, talk about an interesting docu-series on Netflix, the Ukraine war update and the British government's latest idea on dealing with asylum seekers crossing the channel. 

Hope you enjoy listening to this episode.

Produced and Edited by Paul Olowogboye

In this episode, I am joined by Ali Jawad. A British powerlifter who has competed and medalled at the Paralympics and other high-level competitions. We talk about growing up with a physical disability, his journey into sports, doping and the current debate around transgender and sport. 

Hope you enjoy listening to this episode.

Produced and Edited by Paul Olowogboye

In this episode, I get into the event that took the world by storm at the Oscars. The world watched Will Smith assault Chris Rock for making a joke. And a quick recap of other news.

Hope you enjoy listening to this episode.

Produced and Edited by Paul Olowogboye

In this episode, I look at the release of Nazanin Zaghari-Ratcliffe after 6 years of false imprisonment at the hands of the Iranian government, the horrific story of Child Q and a quick recap of other news. 

Hope you enjoy listening to this episode.

Produced and Edited by Paul Olowogboye

In this episode, I am joined by Pierre Shillingford. A British powerlifter who has competed at regional to international level. And has also coached others in the sport at all levels. We talk about his route into the sport, life choices and much more. 

Hope you enjoy listening to this episode.

Produced and Edited by Paul Olowogboye

In this episode, I celebrate International Women's Day and talk about the most inspirational woman in my life. I also briefly touch on the musical genius that is Kanye West. Finally, I continue my coverage of the Russia/Ukraine conflict by looking at the Russia boycott movement.

Hope you enjoy listening to this episode.

Produced and Edited by Paul Olowogboye