In our fast lives of doing, planning, thinking it can seem difficult to carve some time out just for you, to pause, to switch off, and rest deeply.  

 

In this week's episode, Roger draws from his experiences of switching off over the last few weeks to explore this notion of resting deeply and tapping into a deeper sense of wisdom and knowledge that we all possess. 

 

For more information about our work at Alder Tree Mindfulness, please check out our website at https://www.aldertreemindfulness.co.uk/ where you can access weekly free meditation sessions as well as longer monthly workshops and retreats.