In this engaging conversation, Thai Noodell shares her journey as an independent curator in Los Angeles, discussing the challenges and triumphs of her career in the art world. She emphasizes the importance of inclusivity in curation, creating welcoming experiences for attendees, and the ethical practices that guide her work. Thai also reflects on her personal growth as she approaches a new phase in life, navigating burnout, and the significance of self-care. The discussion culminates in her aspirations for the future, including a desire to connect with others and explore opportunities in Africa.

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In this conversation, Monique, a health and nutrition coach, discusses the challenges of starting a healthy eating journey, including overcoming imposter syndrome and the guilt associated with food choices. She emphasizes the importance of intention in eating, shares her personal journey into nutrition coaching, and provides insights on reading food labels and making healthier choices. The discussion also covers the benefits of ingredients like Irish moss, strategies for eating healthy in food deserts, and engaging children in healthy eating habits. Monique highlights the balance between indulgence and health, and the importance of personalized nutrition coaching.

Takeaways

1. Imposter syndrome is common in healthy eating journeys.
2. Food should not be labeled as good or bad.
3. Eating with intention can enhance the experience of food.
4. Monique's journey into nutrition was influenced by her upbringing.
5. Reading labels is crucial for making healthy choices.
6. Irish moss has numerous health benefits.
7. Healthy eating can be challenging in food deserts.
8. Transitioning to healthier eating requires patience and creativity.
9. Indulgence in moderation is important for mental health.
10. Personalized nutrition coaching can help individuals find their best path.

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Swurl is building a new kind of networking platform focused on real connections, not self-promotion.

"Music by Vlvt. If you are working on a podcast, get your Swurl Radio discount code and save 20% on anything at Vlvt.fm"

Whether you're a team leader looking to improve collaboration, an employee navigating workplace dynamics, or an entrepreneur building your company culture from the ground up, this episode offers valuable insights on how psychological safety can unleash creativity, enhance problem-solving, and ultimately lead to better business outcomes.

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Swurl is building a new kind of networking platform focused on real connections, not self-promotion.

"Music by Vlvt. If you are working on a podcast, get your Swurl Radio discount code and save 20% on anything at Vlvt.fm"

In this episode, we explore how alignment functions as the cornerstone of effective leadership. We'll examine what true alignment looks like—beyond mere agreement—and how it creates a seamless connection between organizational mission, team objectives, and individual motivations

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Swurl is building a new kind of networking platform focused on real connections, not self-promotion.

"Music by Vlvt. If you are working on a podcast, get your Swurl Radio discount code and save 20% on anything at Vlvt.fm"

"3 Coaches on Imposter Syndrome" is an insightful podcast where a trio of experienced career and personal development coaches dive deep into the universal experience of imposter syndrome. Each episode explores different facets of this common phenomenon that affects professionals across industries, especially in high-pressure tech environments.

Support Swurl
Swurl is building a new kind of networking platform focused on real connections, not self-promotion.

"Music by Vlvt. If you are working on a podcast, get your Swurl Radio discount code and save 20% on anything at Vlvt.fm"