Sydney Francisco lit the cauldron at the Opening Ceremony of the Pacific Mini Games in Palau, an honour that isn't lost on her. Francisco chats about coming back after a big break from athletics post the Paris Olympics, her proud family moments and the synergy of lighting the cauldron with her Mum there watching.

Kalo Manu-Moli also drops by with plenty of local Tongan sports news including some Rubik's cube competitions and Finau Vulivuli wraps up the OFC Women's Nations Cup that just wrapped up in Fiji.