In this episode Sydney and her Co-Host Michelle talks about their struggles and experience with Domestic Violence. Michelle opens up about her relationship and the effects it had on her even after she was able to leave the relationship. If anyone know or is experiencing abuse, please contact the National Domestic Violence Hotline 1.800.799.7233

In this episode, Sydney has two amazing, hilarious smart young ladies join her as they lay out their gym insecurities. Mari and Julia are Sydney’s co-workers who on the daily always have great stories to tell.

In this episode, Sydney has two amazing, hilarious smart young ladies join her as they lay out their gym insecurities. Mari and Julia are Sydney’s co-workers who on the daily always have great stories to tell.

In this episode Sydney shares intimate details about her experience with suicide and depression.

In this episode Sydney and Michelle sip cocktails and chat about what new.

In this episode Sydney share’s her experience with friendship in the workplace. As an adult it’s difficult to make friends who are like minded and share some of the same interests. Like most adults you get to a point in life where you just want to be you. If the people around you can’t adjust, then that friendship isn’t meant to be.

In this episode Sydney interview a close friend, CEO and founder of The Elephant in the Room Inc. Keshia Dennis. The Elephant in the Room Inc. is a charity organization that educates and strongly advocates for Mental Health & Wellness.

In this episode, Sydney interview her close friends Casie Davis, Laquanda Blake and Destiny Kelly. They discuss their obstacles, failures, wins and how they beat the odds.

In this Episode Sydney and Andrew page talk “Toxic Relationships”. In self discover both Sydney and Andrew has had their fare share of toxic personal and professional relationship. Sydney and Andrew share their experiences and gives tips on how to protect your mental health.

In this episode Sydney interviews Dr. Zoe Shaw and talks how to have difficult conversation with your children, friends and family. They dive into how to protect your mental health, multigenerational transmission, culture shock, and some pretty personal experiences.

In this episode Sydney Banks is joined by her co-host, Owner/CEO of My Web Chef and Out of Pocket, Andrew Page. Also Sydney's project manager, sister, mother of 2 and overall badass Michelle Banks.