Chatting with Jordan of Healthy Fat & Fit was too much fun...I was nodding my head almost the whole time while we talked because of our similarities of symptoms and experiences living with thyroid disease. Jordan is diagnosed with hypothyroidism and uses the Paleo autoimmune protocol to manage her symptoms and thrive through her chronic illness. I personally just love this lady, she is so down to Earth, genuinely friendly and a joy to talk to, and I know you'll just adore her too.

Jordan encourages others to take their health seriously, meal plan, and keep track of their progress, because they will be amazed at how far they've come when they read through their journal.

She also encourages staying in a meal-planning routine to avoid the temptations to eat convenience foods that are harmful to our health and cause symptom pitfalls.You can find resources on her blog like her "day on a plate" section, tips on how to cut the cost of the AIP, fitness tips, and an AIP meal plan & habit tracker.