Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa goes through the list of symptoms for Post-Traumatic Stress Disorder and Complex Post-Traumatic Stress Disorder.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Episode 002 - What is Complex PTSD? - https://open.spotify.com/episode/5FrqTyoeMccZhxdnqVQ2iM?si=18795ad8bb904b15

Mind - Post-Traumatic Stress Disorder Symptoms - https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/symptoms/

Mind - Complex Post-Traumatic Stress Disorder Symptoms - https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/complex-ptsd/

Substance Abuse and Mental Health Services Administration - https://www.samhsa.gov/find-help/national-helpline

NHS on Depersonalisation-derealisation disorder - https://www.nhs.uk/mental-health/conditions/dissociative-disorders/#:~:text=Depersonalisation is where you have,lifeless" or "foggy".

*** If you or someone you know struggles with suicidal ideation please contact emergency services, 988 (if in the United States) or click on this link for a list of emergency services and suicide hotlines by country (please note sadly not all countries have designated mental health emergency hotlines available)- https://blog.opencounseling.com/suicide-hotlines/

Follow Hello Trauma Brain on Instagram

Subscribe now on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Google Podcasts

Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.