Mark Balsom is the founder and owner of <a href="http://www.symudiad.ch/">Symudiad</a>, a movement studio based in Chavornay, in the French-speaking part of Switzerland. From the outside, it looks like a garage, but it is cosy, and it animates to play around.Join us for this amazing conversation!

Mark Balsom is the founder and owner of Symudiad, a movement studio based in Chavornay, in the French-speaking part of Switzerland. From the outside, it looks like a garage, but it is cosy, and it animates to play around. Join us for this amazing conversation!

Mark Balsom is the founder and owner of <a href="http://www.symudiad.ch/" rel="noopener noreferrer">Symudiad</a>, a movement studio based in Chavornay, in the French-speaking part of Switzerland. From the outside, it looks like a garage, but it is cosy, and it animates to play around.Join us for this amazing conversation!

Symudiad - Learn How To Train Your Body Without Going To The Gym

My podcast is all about getting your back strong and your spine flexible again aiming to overcome your pain issues. I interview experts in the field of back, pain and movement revealing why all those therapies and exercises you tried so far are not leading to desired results and how you can integrate simple movement activities (not fitness) and mindful practice sustainable in your everyday life.

Share Symudiad - Learn How To Train Your Body Without Going To The Gym

Sign up to save your podcasts

Symudiad - Learn How To Train Your Body Without Going To The Gym

Symudiad - Learn How To Train Your Body Without Going To The Gym