Episode 160: Rumor has it, Rob and Brad discuss breaking news.

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Episode 159: Rob and Brad talk about adopting healthier habits, everything from taking supplements to social media.

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Episode 158: Rob and Brad go back down the rabbit hole, discussing conspiracy theories and they bring Phil (@ES_Darkseid) along with them.

WARNING: Some of the conversation may be triggering.

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Episode 157: Rob and Brad are joined with long-time guest Phil (@ES_Darkseid) to talk about the elephant in the room. The three discuss the recent attack on Capitol Hill, the hypocrisy in America and America's dark and deeply rooted history. America isn't better than this but it should be.

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Brad Pallone: instagram.com/bep_music

Episode 156: Rob and Brad bring in the new year and celebrate 3 years of Sync And Desist. 

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Brad Pallone: instagram.com/bep_music

Episode 155: Rob and Brad take a look back at 2020 and discuss how much they've grown and thrived in such a chaotic year. And take a look forward to the new year.

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Episode 154: Rob and Brad talk what makes a well oiled machine when working alone or in a team. The two also discuss their family traditions for the holidays as well as the reason for the season.

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Brad Pallone: instagram.com/bep_music

Episode 153: Rob and Brad discuss how the pandemic has changed the entertainment, culture and the world we live in, as well as how they have changed through it.

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Episode 152: Rob and Brad discuss the importance of actively pursuing whatever it is that you're passionate about. Life is too short not to do what makes you happy.

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Brad Pallone: instagram.com/bep_music

Episode 151: Rob and Brad discuss their families' holiday traditions and what they're thankful for. Antics ensue.

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We release new episodes every Tuesday on all platforms.

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Rob Dixon: instagram.com/robertdxn

Brad Pallone: instagram.com/bep_music