In this episode, we’re talking all about something every woman deserves to understand—her cycle. I’m breaking down the four phases of the menstrual cycle and explaining what your hormones are doing, how they impact your energy and mood, and most importantly—how to support your body through food, movement, and rest.

We’ll talk about why some days you feel like a powerhouse, and other days all you want is a nap and a snack (and why that’s normal). You’ll learn how to nourish yourself in each phase, work out in a way that matches your hormones, and give your body grace when it’s asking you to slow down.

Because when you start living in sync with your cycle instead of fighting it—everything shifts.

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Tag me @adoreyoupod to share your favorite part

Thank you for listening 

xoxo Aly

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