What’s meant for you will never pass you. And when it’s for you, nothing you do can fuck it up. This has been a massive theme in my life lately that’s been showing up in career and relationships. I dive into the importance of self trust as the foundation, sharing personal stories that I’m sure you guys can relate to, and how to get there. Hope you guys enjoy ❤️

IG: @syncd.up

This week I am joined by functional medicine nutritionist, Cameron Gildea @TheNourishingPlate! Cameron is the ultimate girls girl and so knowledgeable when it comes to our bodies. She draws the connections between your inner dialogue (mental and emotional health) and how it directly impacts your physical health (weight, hormones, gut). If you’re wanting to understand how to optimize your health, your weight, your gut, and your inner dialogue, this episode is for you!

IG: @syncd.up

Nothing screams newness, fresh energy, and limitless opportunities like September. And it’s right around the corner (how?!?) With that comes all the new connections and conversations to be had and I want you guys to be able to walk into any room and feel so confident and make the best impression. This week I share my tips on how to be more interesting and have better conversations so you go into this new season feeling ready af. Hope you enjoy ❤️

Call me woo woo but this week I share the spiritual truths and mindset reframes that strengthen my faith and trust muscle with the universe - when shit isn’t going to plan and challenges continue to arise, TRUST that it’s divine guidance. It’s not always easy but just hear me out…! Love ya!

IG: @syncd.up

One of my greatest blessings in this lifetime are my friends. <3 I reflect on what’s made these friendships so special and how you can cultivate more meaning and connection in your friendships. 

IG: @syncd.up

We’ve all been there. When you’re obsessing over a goal, person, outcome and only have tunnel vision for that one thing. In this episode I teach you how to call your power back, detach from the outcome, and allow whatever it is you’re calling in to magnetize toward you. Hope this episode serves you!!

IG: @syncd.up

Out of an abundance of transparency I start with a quick update on taking adderall again and navigating that whole thang. 

The title says it all for this episode. I’ve observed the most confident and charismatic people and these are some of my takeaways from what makes them stand out and have that magnetic aura. Disclaimer: it’s not the loudest person in the room. In fact the quiet confidence is so much more attractive and I tell you exactly how to embody it. If you like this episode please follow and leave a review ily

IG: @syncd.up

Practice this meditation to connect to your heart through gratitude and use that energy manifest and attract your desires to you.

(VIDEO PODCAST) This week’s episode is probably the most vulnerable I’ve felt on the podcast so far and something I think all women can relate to: sensuality, sexuality, being oversexualized, how it has impacted sense of worth, and how to alchemize it into a superpower. While vulnerable, I think it’s so important that women talk openly about this and that we share our experiences. I usually find we have more similarities than differences, and it’s something I wish my younger self could’ve heard. Hope this resonates, thanks for being here ❤️

IG: @syncd.up

(VIDEO PODCAST) This week I share a mini life update and more importantly: tips to GROUND your ass when it feels like you have no control. If you find yourself crashing out, spiraling, overthinking or just super overwhelmed, these are the three best practices that I personally use to legitimately feel better and strengthen your sense of self. I’ve been there before where you’re experiencing the worst feeling and just want it to go away. I come back to these every time and I hope it serves you the way it has for me. ❤️

IG: @syncd.up