(VIDEO PODCAST) Hi team I missed you!!! This topic is something I’ve wanted to discuss for a while because it’s played a big role in my life since I can remember. I discuss my relationship to body image and how it’s effected my self esteem and all the ways I am actively working to heal it! It’s very much an ongoing journey that I think so many people can relate to. 

I share the ways that I’ve evolved in this area and how it ties into strengthening your sense of self trust and intuition. It’s all connected - our mental, physical, emotional, and spiritual health. By healing one area, you heal the others. I hope this episode serves you and you find some guidance through it!

IG: @syncd.up

(VIDEO PODCAST) guys i'm in my uplevel era. what does it mean to uplevel? it means we're getting better, we're evolving, and we're moving UP to the next stage of our life: hotter, smarter, and overall better.

i'm sharing the three lifestyle changes that i've incorporated to transform every corner of my life - finances, relationship, and personal development. hope you guys enjoy!!

IG: @syncd.up

(VIDEO PODCAST) In this episode I discuss the power of vulnerability in building meaningful connections and showing up as your highest, most magnetic self. I share recent stories of how I've had to push myself out of my comfort zone, openly communicate, and put myself out there. The greater the risk, the greater the reward. Why does being vulnerable feel so risky?!

Message me on IG @syncd.up for questions, comments, anything at all. Ily and hope you enjoy today's episode xx

(VIDEO PODCAST) This week I'm getting personal and talking all about dating! Someone DMed me and asked how to navigate wanting a relationship and also wanting to just have fun. I address this topic, mindset shifts when it comes to dating, and personal stories from my "having fun" era. I also talk about how to use dating as a tool for self development and how much it's helped me grow as person, my dating goals right now, and so much more. Hope you guys enjoy this solo ep :) love you!!

IG: @syncd.up

(VIDEO PODCAST) This week I am joined by Stella Stephanolpoulos, host of the Everyday Endorphins podcast! We dive right in and get personal, discussing her life transitions that affected her mental health and how she was able to transform anxiety into joy. There are so many tangible tips on how to get out of a funk, dealing with health issues, school issues, and boy issues, and how to truly trust the universe so you can surrender to a plan greater than your own. 

I hope you enjoy this episode and find as much value in this episode as I did! 

Follow Stella on IG: @stellastephanopoulos and her podcast Everyday Endorphins: @everydayendorphins 

(VIDEO PODCAST) This week I'm sharing 5 tips for connecting with that magnetic energy which is always within you! Sometimes it can feel like you've lost that essence especially when you're facing challenges, but it is always there and these are tangible tips to reconnect with it. Or, if you feel like you've never tapped into your magnetism, these tips will guide you towards unlocking that power and embodying your most magnetic self. I hope you enjoy!

In this episode:

0:00-1:25: Intro

1:25-7:06: Life update and manifestation story - how I manifested going on a fully expensed trip to the Hamptons!

7:11-10:42: The power of gratitude and how tapping into that energy makes you a magnet for your manifestations

10:50-12:35: Dealing with insecurities and anxiety

12:40-16:35: How to overcome not feeling good enough, worthy enough, or simply enough

16:53-end: 5 ways to connect with your magnetism

(VIDEO PODCAST) This week we're joined by my friend Ale who is a holistic health coach, healer, and expert in healing through food!

We discuss:

- Ale's journey with reconnecting to her body, chronic illness, and healing through food and holistic practices

- The gut-brain connection and how to strengthen your intuition

- What it means to be connected to and safe within your body

- How to know if your body/hormones are imbalanced

- How to heal your relationship with food and your body

and so much more!

You can find Ale on IG here! Hope you enjoy xx

TW: there is discussion of eating disorders so if this is a sensitive topic for you, please listen with discretion.

(VIDEO PODCAST) This week I am sharing my 5 rules for having the most magnetic and attractive summer! These rules can of course be applied in any season of your life but if you want the best summer filled with expansion, newness, and magic then tap in. Hope you guys enjoy :) xx

IG: @syncd.up <3

(VIDEO PODCAST) This week I share everything you need to know about manifestation and how it's more than simply bringing something into reality - it's really a tool for raising your self worth and connecting to your most authentic and magnetic self! I start off the episode by discussing the relationship I have with my mom because I've been getting tons of comments and questions about it and how healing myself helped heal our relationship which is ALL tied to manifestation. Hope you love this episode!

0:00-6:10: how my relationship with my mom has evolved over the years and growing up in NYC, and my "healing" journey

6:45-8:47: my relationship with adderall and my body image. TW: eating disorder

the rest is all manifestation, self worth, self love related!

IG: @syncd.up