How Life Works - Andrew Matthews talks about the Law of Attraction and more

Danielle Blackwood - The 12 Faces of the Goddess

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The most important things in life are our health and happiness. Yet most of us are neither healthy nor happy. We have been led to believe that if we think ahead and make the right choices, we can manifest our dreams. Yet despite our best efforts, we still have more disease and discontent than ever before. Is it possible that our essential ideas about life are flawed? We are all aware of the impact of sunlight on a plant’s growth and development. But few of us realize that a plant actually “sees” where light is emanating from and positions itself to be in optimal alignment with it. This phenomenon, however, is not just occurring in the plant kingdom — humans are also fundamentally directed by light. In Luminous Life, Dr. Jacob Israel Liberman integrates scientific research, clinical practice, and direct experience to demonstrate how the luminous intelligence we call light effortlessly guides us toward health, contentment, and a life filled with purpose. (from Amazon.com)

this is a repeat epiosde - to learn more about Jenn's work and Appreciative Inquiry, visit her website www.LuminateWellness.com

From www.Meriflor.co
When women are empowered with money they become "difference makers." They transform not only their own lives but also those of their children, their families, and their communities at large.

Women are starting their own businesses more than ever before but few women are earning six- or seven-figure salaries at the rate that men are.

Author Meriflor Toneatto, an award-winning leadership and coaching executive, zeros in on why-and, more importantly, on how to change this state of affairs.

With a profound understanding of the ways that money is "emotional currency" for women she prescribes Eight Holistic Principles (such as Self-Expression and Focus) that allow women to overcome deep-seated blocks, live the lives of their dreams, and "pay forward" their own successes.

This is a repeat episode - check back next week for a brand new interview!
START RIGHT WHERE YOU ARE
How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists

From Overeatingrecovery.com

What would it be like if you were able to handle the many frustrations and challenges of your life without turning to food for comfort, soothing, distraction, pleasure and excitement?

Have you ever wondered why some people can keep many of their favorite comfort foods in the house, eat one small portion at a time, and save the rest for later? Those same folks can go to a buffet or social gathering with an abundance of delectable foods and fill up one level plate, go back for a small amount of dessert, and that’s it. They’re done. They don’t go back for seconds and thirds. And they don’t keep thinking about food.

If having too many favorite “trigger” foods around overwhelms you and leads to mindless or excessive snacking, overeating, or bingeing, then this book is for you.

Can you imagine your life free of worries about your health or your weight? Can you picture yourself feeling good every day and liking what you see reflected back in the mirror?

You were born with a phenomenal mind, body, and spirit that give you a multitude of signals everyday. Emotional signals like feelings of joy, happiness, love, and contentment, and cognitive signals like empowering, positive, pleasant thoughts, let you know that your inner world is calm and serene. Physical signals like hunger, thirst, cravings, and fullness guide you to take the best care of your body and stay in balance. And spiritual signals like inspiration, purpose, and passion inform you that you’re taking good care of your soul.

This book will help you address the true causes of your overeating or imbalanced eating. If you regularly eat when you’re not hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance somewhere.

Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.

The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program that will teach you how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.

Listening to Ayahuasca - repeat episode

www.LuminateWellness.com - Jenn Cusick is a trainer for the Wellness Recovery Action Plan, and introduced the program to the British Columbia mental health system. In this chat, she covers the 5 key concepts of Hope, Personal Responsibility, Education, Self-Advocacy and Support. For more information about upcoming workshops in the Vancouver area, visit www.SpotlightOnMentalHealth.com