This week we’re discussing how to come into a space of authority over your thoughts and your mind.

This is pretty much a necessity in today’s world, if you want to stay sane. There’s so much chaos and fear circulating out there that we need to be careful and mindful of what’s going on betwixt our ears.

Now we absolutely do not need to buy into all of that noise and chaos, but if we want to be free of it, it’s going to take a concerted effort on our part.

If we look at the deeper significance and the opportunity here, we can say that this current world situation is offering us the perfect opportunity to practice achieving greater balance, equanimity and presence of mind.

So join me as I discuss how to truly sort ourselves out, and to conserve and harness our energy in a constructive way, rather than the destructive way most of us are used to.

Resources:

Join The Better Than Happy Zone Membership

Janine’s Quick Start Guide to Doable Meditation