Sort Yourself Out

This week we’re looking at what’s going on in the world from a spiritual point of view, and I also want to share some of the ways that I have been managing within myself all of the weirdness.Because there’s no denying, it’s been weird these past couple of years! And managing how I feel about it and respond to it all has become almost a full time job!So join me as I discuss the shift we are going through, and some ways that we can ease our way through these turbulent times to create a better f...

This week I’m talking to Brianna Wilkerson about why your health (and self-worth) is about so much more than your weight.Brianna Wilkerson is a Holistic Health and Life Coach, podcast host, wife and mother, matcha tea lover and at-home crossfitter. She helps women to find peace with food, feel confident in their bodies again, and develop healthy habits and a lifestyle that’s about more than just their weight. I know that for many of us, our self-worth is very closely linked ...

Welcome to this flashback series, featuring some of my favourite episodes from the archives discussing key ideas and teachings that take us to the heart of who we are, reveal what makes us tick, and lead us to greater freedom and well-being.Have you ever wanted to make a difference in the world, felt called to make the world a better place?Then check out this week's podcast, where we're discussing how one wee human can change the world.Many of us feel so powerless, especially today in the fac...

Hi! Welcome to this flashback series, featuring some of my favourite episodes from the archives discussing key ideas and teachings that take us to the heart of who we are, reveal what makes us tick, and lead us to greater freedom and well-being. Sit back, relax and enjoy!So tell me, have you got voices in your head? Maybe there’s someone in there telling you you’re not good enough, you’ll never be able to do that, your butt looks huge in that, who do you think you are to be... blah blah blah!...

This week I’m talking to Tony Copeland-Parker about how to boost your brain health and mental health, and the role physical fitness plays in those.Tony was a professional pilot for thirty-seven years, but when in his early fifties he needed a heart-valve replacement, and his partner Catherine was diagnosed with early onset Alzheimer’s, they decided to sell their home, retire from their jobs, and become nomads, running marathons and half-marathons all over the world. Since then, he and hi...

Hi! Welcome to this flashback series, featuring some of my favourite episodes from the archives discussing key ideas and teachings that take us to the heart of who we are, reveal what makes us tick, and lead us to greater freedom and well-being. Sit back, relax and enjoy!I bet you know this scenario: you bump into someone, and make the mistake of asking “How are you?”, and by the time that person has finished with their sad story of negativity and victimhood, you feel as if your life force ha...

Hi! Welcome to this flashback series, featuring some of my favourite episodes from the archives discussing key ideas and teachings that take us to the heart of who we are, reveal what makes us tick, and lead us to greater freedom and well-being. Sit back, relax and enjoy!I’ve still got my pointy philosopher's hat on, as we are continuing our exploration of those questions that most of us have asked ourselves at some point in our lives: who am I and why am I here?Last week in part one we were ...

Hi! Welcome to this flashback series, featuring some of my favourite episodes from the archives discussing key ideas and teachings that take us to the heart of who we are, reveal what makes us tick, and lead us to greater freedom and well-being. Sit back, relax and enjoy! Have you ever wondered about the meaning of life, and asked those perennial questions: Who am I and why am I here?I was in this position many years ago, but I found it difficult to get answers that rang true and made sense, ...

This week on the Sort Yourself Out Podcast I’m joined by my special guest Alison Leitheiser to discuss how to train your brain and balance your nervous system.Alison has an amazing story that is truly astonishing and inspiring. When she was 16, Alison went from being an athlete aspiring to the Olympics, to quadriplegic. While her friends were picking out their prom dresses, Alison wasn’t sure if she would live. When the conventional medical system wrote her off, Alison’s family turned t...

Hi! Welcome to this flashback series, featuring some of my favourite episodes from the archives discussing key ideas and teachings that take us to the heart of who we are, reveal what makes us tick, and lead us to greater freedom and well-being. Sit back, relax and enjoy! In this episode we’re discussing Phase 2 of The Three Phases of Transformation, LIBERATION, and how you can activate it in your life. I share 3 powerful ways that we can let go of the crap, those limiting beliefs...