Sort Yourself Out

Can you handle more goodness in your life?

Improved well-being?

Greater self-appreciation?

More flow?

More love?

More beauty?

More inspiration?

Great! Because this week we’re discussing 10 easy ways you can feel better about yourself and squeeze more well-being into your day.

They’re simple, they’re free, they’re uplifting. Do one or two and you’ll feel the benefit, for sure. Do them all, and you’ll transform your life with precious moments that add up to a life of joy and well-being.

So let’s get started.

Resources:

Join The Better Than Happy Zone Membership

Inner Smile Meditation

Would you like to know how to bring more meaning into your life? We all have this need to lead meaningful lives and bringing more meaning into life is one of the ways that we uplift ourselves and others.

Today we’re pulling aside the veil of ordinary existence to look behind the scenes and gain a greater understanding of what’s going on at a deeper level, or a higher level. This is where the meaningful stuff resides, deep and high! 

One way we can live more meaningfully is to understand energies and forces. This understanding can have a huge impact on improving your life, as you realise the ways that energies are playing out in your life.

We look at your motivations and what is driving you into activity. Is it the forces of your lower self? Or the energies from your soul?

We look at how an understanding of cause and effect will set you on the path to your higher purpose, greater love and joy, as you:
Free yourself from the ass-end of effects that feed your lower nature and keep you stuck in dysfunction.
Become “at cause”, to produce satisfying, fulfilling, uplifting and edifying life experience by operating from the energies that emanate from the soul.

Resources:

Join The Better Than Happy Zone Membership

Janine’s Quick Start Guide to Doable Meditation

Have you ever wondered if there were some way to speed up your personal growth, to get past those blockages and hangups that hold you back, or to be free of those tendencies to sabotage yourself when you’re getting close to success or happiness?

Well join me this week for a discussion of how to get more bang for your buck when it comes to self-help and personal growth.

We’re looking at how to make your unconscious patterns conscious, free yourself from your hindrances and then consciously choose and install at a deep level the beliefs that will uplift your well-being and get you where you want to go.

We’re taking transformation from the inside out! And that is the kind of transformation that works!

Resources:

Join The Better Than Happy Zone Membership

Janine’s Quick Start Guide to Doable Meditation

This week we’re looking at the aspect of timing in your readiness, or not, to sort yourself out.

Many people feel like they want to make a change. They KNOW they need to make a change. They try again and again, but they just can’t seem to make it stick.

Maybe you’ve noticed this in your life? Or you feel like you know what you need to do, you know the steps to take, but you just cannot make yourself do it.

We usually have to be really motivated to make a change in our lives, to break out of our habitual patterns of behaviour, of thinking, of being. These things can be hard work, and if we are not sufficiently motivated, or if the stakes are not high enough, we may find ourselves backsliding, reverting to the old unwanted ways, or making false start after false start.

Sometimes we need to hit rock bottom or have a serious scare or get totally fed up before we’ll make the change we KNOW we need to make, and succeed at making it permanent. 

But here is the major point about being ready to sort ourselves out: We have to reach that point where it’s less painful to make the change, than to carry on as we are. 

And as in my case I discuss today, sometimes our own idea for the change we need to make is too narrow and limiting, and our soul has bigger ideas for us! There are lots of unknowable energies at work in the world that lead us to make a change when the timing is right, and when we will most benefit from it.

RESOURCES

• Join The Better Than Happy Membership

This week we’re looking at how you can better manage your mind.

Learning how to manage my mind was a massive contributor to improving my well-being. Big-time!

So many of us feel powerless over what’s going on in our minds. But it’s really important that we learn to master our minds, rather than our minds mastering us! 

This will involve raising our awareness and achieving a level of mindfulness to become aware of what’s going on betwixt our ears. Without that awareness, we’re at the mercy of our conditioning, all those ideas about ourselves and about life that we absorbed as children and that have become a part of the operating system that is the subconscious mind. 

You may have heard that phrase “I’ll believe it when I see it”, but that’s not how things work. It’s actually the other way around. We see the world according to our beliefs. 

Thoughts are creative energy that attract experiences to us. And the universe always provides us with people and circumstances that match our beliefs. For good or ill, it reflects back to us what we believe. 

So join me this week to discuss how to manage your mind and uplift your well-being, and influence what you attract into your life.

• Join the Better Than Happy Zone Membership

This week we’re discussing my top 3 ways to be better than happy.

My very first podcast episode, about a year and half ago, was entitled How To Be Better Than Happy. 

It was a topic that really struck a chord with people, so much so that I decided to name my membership after this idea of being better than happy. 

This week I’m revisiting that topic. But a year and a half on, my ideas on how to be better than happy have developed even more, so my top 3 ways have shifted a bit from those in that first episode.

What does being better than happy really mean? It means having a deep inner sense of well-being. It means feeling good in your own skin, loving yourself as you are and having a good sense of your own self-worth. It’s about feeling inner peace in your life, even though all may not be going as you’d like.

So join me as we discuss the main ideas about being better than happy. Ideas that, when we embrace them, set us onto a stable foundation of personal integrity, fulfillment and joy, through which happiness will ebb and flow, but through which we can remain serene in our sense of inner peace.

Here we are in April, many months on from our new year’s resolutions. Hopefully you’re hanging in there, really moving forward with your goals and plans.

But many of us will be feeling discouraged. We made the resolutions, and we may even have stuck with them for a while, but then we fell off the wagon and reverted to our old ways, feeling discouraged, disheartened and even calling ourselves a failure.

But you don’t have to call this a failure, or let it define the rest of your year or your beliefs about yourself.

This usually means that your inner software is out of date. So although you may consciously desire to change, you have unconscious programs running the show, that conflict with your new ideas.

But at every moment you have the power to begin again, to make a fresh start.

Who you are today, is creating who you will be in the future. Your thoughts, and your focus of attention, and the quality of that attention, are determining your future circumstances. 

Join me for this week’s Sort Yourself Out Podcast,  as we discuss how to release the past, and embrace your future.

• Join The Fast Track To Joy 5 Day Challenge

Now, we can all agree, even us positive thinkers, that we’re living in a time of great turbulence. 

There is a lot going on in the world! 

For over a year now, the world has been pretty much turned on its head. Life as we knew it, all those freedoms we took for granted, have vanished.

This change, and the daily bombardment of crappy news, is hard for the human to bear! Right?!

Within all of this drama, and trauma, it’s really important that we remain positive and look after ourselves, so that we do not sink under the onslaught of negativity.

The way that we can best ride through the turbulence and come out the other side without going nuts, is to keep our vibrations as high as possible.

So, how do we do that? How do we rise above all the crap we see going on in the world, and keep our vibration high?

Well that’s the topic of this week’s Sort Yourself Out Podcast.

RESOURCES:

• Join The Fast Track To Joy 5 Day Challenge
• Get on the waitlist for The Better Than Happy Membership

Woohoo! Spring is here, and this week we’re discussing how you can spring clean your being on all levels.

Spring is an excellent time of year to not just give the house a once over, but also yourself! 

And if you’re in the southern hemisphere, good news, autumn is the other traditional time to have a little cleanse, so you’re not left out!

So what does a spring clean on all levels mean? Well, we’re talking about how to clean out the crap on not just the physical level, but also on emotional and mental levels.

This is really important, as often it's the bad emotional and mental habits that create problems on the physical level, that is, in our physical bodies, or even more generally on the physical plane, in terms of the circumstances and events we bring about due to poor, sloppy or misguided mental and emotional ways of being.

So this week I’m sharing a few simple things you can do to freshen yourself up and get your energies stirring as we head into spring.

RESOURCES:

• Join The Fast Track To Joy 5 Day Challenge
• Get on the waitlist for The Better Than Happy Membership
• SYO10 How To Tune Up Your Energy System
• SYO22 My No.1 Secret To Boost Your Happiness
• SYO37 Easy Mindfulness Techniques To Start Today
• SYO64 The Life-Changing Benefits of Daily Meditation

Would you like a little more joy in your life? I think there can only be one answer to that question! We can all use more joy, right? 

It’s so easy to look around us at the world, and say, OMG, the world’s gone mad! And then plunge into negativity, and hopelessness and depression. 

But what would it be like if you could acknowledge, that yes, there’s some undesirable, sub-optimal stuff going on in the world, but not dwell on it, not brood about it?

And not only that, but actually rise above it, and holy cow, actually feel good! 

Well good news, it’s possible!

Regardless of what’s going on outside of you, you have the power within you to uplift your consciousness to a place of joy.

Join me this week as we discuss how.

RESOURCES:

• Join The Fast Track To Joy 5 Day Challenge
• Get on the waitlist for The Better Than Happy Membership