Sort Yourself Out

This week I’m joined by Kelly G. Wilson, and we’re talking about universal laws and principles, and how to build your relationship with the universe. 

Kelly is a certified transformation coach, feminine power specialist, human design reader, and spiritual mentor. 

Kelly's journey began ten years ago when she navigated total life destruction after divorce, which catapulted her on her journey of self-discovery and reinvention, where she learned the true definitions of authenticity, sovereignty, and soul-aligned living.
 
She says, that it is when you do the inner work to decondition and reclaim your authentic self that life becomes extraordinary. I couldn't agree more!

In this episode we discuss:

• The importance of understanding that you are a living extension of the universe, and our interconnectedness.
• How to build your connection and partnership with the universe, and the role that faith and self-love play in that.
• Ways to remain connected all day, not just for short bursts.
• How to recognise and appreciate evidence of your connection and the support of the universe.
• The joy and power of tree-hugging!
• Fostering awareness of the divine not just in ourselves, but in others and all around us (hello trees!).
• Understanding where you are in the spectrum of consciousness and how to take the next step.
• The importance of understanding universal laws and principles to navigate and work with life’s energies.
• How to ask for and receive guidance.

RESOURCES:

• Join The Better Than Happy Zone Membership

Contact Kelly G. Wilson

• The Butterfly Guide Website
• Get Kelly's Free How to Begin Your Radical Self-Love Journey Workshop
• The Butterfly Guide on IG

This week we’re discussing 5 easy ways to create a flow state by consciously managing your brainwaves.

So first of all, just what do we mean when we think of being in flow. What is a flow state? Well, flow is that state we experience when we are living in the moment, we’re in the zone, totally focused on what we’re doing, so immersed and absorbed by it that it feels like no time is passing at all.

This is known as a peak experience state, and it can feel like life is magically unfolding and all's right with the world. Now we want more of that, right?

So I want to talk about how we can take it from a peak state that is rarely experienced, to a more normal state of operation.

Resources:

Join The Better Than Happy Zone Membership

Janine’s Quick Start Guide to Doable Meditation

This week I’m talking to Deepa Liu, who is going to be discussing spirit guides, and how connecting with our spirit guides can help us to sort ourselves out. 

Deepa is a Sacred Artist, Spiritual Success Coach, Interfaith Minister, and cofounder of Magnify Your Miracles Membership. She works with spiritual seekers, healers, creatives, highly sensitive people and heart based entrepreneurs to feel the Divine Presence, develop their intuition, connect with their spirit guides, and find and fulfill their purpose.

In this episode:

• The belief we really need to let go of in order to connect with our guides
• Who our spirit guides are and how they help us
• The role of intuition in spiritual growth and personal fulfilment
• The ways that spirit is speaking to us at all times
• The importance of acting on your guidance
• How to honour where you are in your spiritual journey
• Why we need to get clear on our purpose
• How our guides help us to know our next step
• And loads more!

RESOURCES:

Join The Better Than Happy Zone Membership

Contact Deepa Liu  www.DeepaLiu.com

Get your complimentary next step connection call with Deepa: www.deepaliu.com/gift

This week we’re discussing the why and the how of reframing the way you talk about yourself and your experiences of life.

I’ve got a few things I want you to consider about the way you talk about and to yourself, and to see if you can reframe it in a way that is more beneficial, and less emotionally charged.

From this stance we can recognise that emotions are  simply a part of the human experience. We can allow ourselves to feel them as they arise, and run their course without judging or repressing them, as we so often do.

We also need to be careful what we own when we talk to  or about ourselves. When we own the emotions or an illness or imbalance, we become identified with them, and that is not good for us.

It puts us into victim mode. It brings up reactions of subconscious patterns of behaviour when we're trying to cope with things, and those coping mechanisms we learned as a child are rarely the way we want to resolve our issues as adults!

I share some simple techniques to give us some neutrality, detachment and equanimity, so we can take advantage of the freedom of adulthood, and the ability to change the way we think about things and the responses we have to them.

RESOURCES:

Join The Better Than Happy Zone Membership
Janine’s Quick Start Guide to Doable Meditation

I know you’re going to love this episode, because today I’m joined by Teresa Romain, and she is going to help us to live a more abundant life.

Teresa has been an abundance coach for nearly 25 years, and is a champion for women who experience scarcity around money. 

Now this may sound familiar, that no matter what you do, or how much you make or how successful you seem to others – it’s still not enough.

So Teresa supports people to heal the divide between their relationship with money and God/Spirit/The Divine, whatever you call it, so they can fully and freely live the unique lives they were created to live – with all the resources they need. 

Now that sounds good, right?

In this episode:

• The scarcity archetype that is the operating system of our world, and how to move beyond it
• Why working harder and doing more is not the solution to having more abundance
• Why abundance is not a solo sport
• How the kid’s party game of musical chairs trains us into a scarcity mindset from an early age
• Limiting beliefs about money that spiritual people hold
• The importance of honouring natural, healthy limits to foster abundance for all
• The need to go deep into our perceptions of ourselves and the creator of the world in order to relieve the scarcity mindset
• The beautiful design of abundance that supports all life

Get in touch with Teresa Romain:

https://www.TeresaRomain.com

Bonus gift page: https://www.TeresaRomain.com/podcastgift

Facebook page:  https://www.facebook.com/AccessAbundance

Resources:

Join The Better Than Happy Zone Membership

Recently I did an episode about the one world problem and its antidote. Go check it out! At the end of it I promised to share some ways that you can look after and fortify yourself, so that you don’t get drained by all the weirdness and polarisation in the world.

So this week we’re discussing how to stay strong during these challenging times of world upheaval.

We need to keep our spirits up, and to have techniques that replenish us so that we can be a force for good.  So that’s what I’m here to do today. It’s going to be a short and sweet episode, but full of good things to have a positive impact on your life.

So let’s get right into those ways to stay strong.

RESOURCES:

Join The Better Than Happy Zone Membership

Inner Smile Meditation

This week I’m discussing how to reduce that sometimes all-pervading feeling of overwhelm with my special guest, Duquesa Dean.

If there's anyone who can guide us out the other side of overwhelm, it’s Duquesa, who keeps a lot of plates spinning herself, with her writing, speaking, mentoring, and her online magazine Evolving Woman.

I’m really grateful to have her join us to share her wisdom, and help us to navigate the overwhelming circumstances in our lives.

In this episode:

Using difficult and distressing life circumstances as a springboard to a better life
The importance of a mentor or role model to help you turn your life around
How to navigate difficult life situations without becoming overwhelmed
Steps to reduce overwhelm
The necessity of a larger vision and of doing the inner work
How to consider cause and effect so you don’t create overwhelming scenarios
Why change doesn’t stick, and a new way to view making lasting change

Get in touch with Duquesa Dean:

Download Duquesa's Free Success Plan - Click the REGISTER button to download

www.duquesadean.com

https://www.facebook.com/duquesaddean/

https://www.linkedin.com/in/duquesadean/

https://www.instagram.com/duquesadean/

Resources:

Join The Better Than Happy Zone Membership

Now you may have noticed that there’s a lot of conflict going on in the world these days. The world is so polarised. In fact, we’ve probably not had this level of conflict and polarisation on a global level since world war two. 

Now essentially, this conflict, chaos and polarisation boils down to one single problem.

So first of all, you’re probably thinking, Janine, are you mad? The world is full of problems! How can you say there is just one?

Well, what I’m talking about is the daddy, the source, of all the other problems that are so evident to us in the world today.

So this week we’re discussing what that one problem is, and also what the solution or antidote is to this overarching world problem, and how you can apply it in your life.

RESOURCES:

Join The Better Than Happy Zone Membership

Inner Smile Meditation

This week I’m delighted to be talking to certified Clutter Clearing Coach Conny Graf. I need this wise woman’s advice! 

And she shares loads with us, to help us all enjoy and feel good, not just in our homes, but also in our heads!

Conny says something about decluttering that I find really intriguing: that clutter clearing is self-love.

Join us as we discuss this, and also Conny’s many tips to make clutter clearing an easy and doable process:

• How to avoid decluttering overwhelm
• The fears surrounding decluttering
• How to train your decluttering muscle
• Why decluttering is self-love
• A different method from You-Know-Who’s
• Why we should avoid Instagram
• How to get that ‘Aaah’ feeling
• Ways to make decluttering more palatable

Find Conny and get your free decluttering guides:

https://connygraf.com

Resources:

Join The Better Than Happy Zone Membership

This week we’re discussing how to come into a space of authority over your thoughts and your mind.

This is pretty much a necessity in today’s world, if you want to stay sane. There’s so much chaos and fear circulating out there that we need to be careful and mindful of what’s going on betwixt our ears.

Now we absolutely do not need to buy into all of that noise and chaos, but if we want to be free of it, it’s going to take a concerted effort on our part.

If we look at the deeper significance and the opportunity here, we can say that this current world situation is offering us the perfect opportunity to practice achieving greater balance, equanimity and presence of mind.

So join me as I discuss how to truly sort ourselves out, and to conserve and harness our energy in a constructive way, rather than the destructive way most of us are used to.

Resources:

Join The Better Than Happy Zone Membership

Janine’s Quick Start Guide to Doable Meditation