Recently I did an episode about the one world problem and its antidote. Go check it out! At the end of it I promised to share some ways that you can look after and fortify yourself, so that you don’t get drained by all the weirdness and polarisation in the world.

So this week we’re discussing how to stay strong during these challenging times of world upheaval.

We need to keep our spirits up, and to have techniques that replenish us so that we can be a force for good.  So that’s what I’m here to do today. It’s going to be a short and sweet episode, but full of good things to have a positive impact on your life.

So let’s get right into those ways to stay strong.

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