Children have more challenges sitting still and they often represent stillness as a form of punishment instead of understanding the benefits of being still. With practice, a child can build strong mental muscles that helps him/her to remember important things, build self confidence, accomplish goals, improve communication and certain attributes such as kindness and compassion for everyone in their lives. Practicing Stillness can also help to have a clear understanding of emotions and most importantly, the ability to maintain a calm and collective nature when faced with difficult situations. 

Welcome to The Syphonsi Podcast!

As I launch my new podcast, I created an introduction/trailer letting the audience become aware of my presence and what I have to offer on the show. I share that my goal is to help listeners learn, heal and transform with fresh perspectives when they tune into my show. I encourage everyone to give themselves the opportunity of becoming the best version of themselves using simple mindfulness techniques and more that I impart. 

Episode no.1 with host, Spiritual Teacher Kei Pat-Kelly talks about maximizing on small routine opportunities to approach healing. She insists that there is always time to heal yourself and making effort to do so, creates expansion in the universe creating in you a much better human being.

This episode is about the importance of finding the time to heal, while capturing daily routine as opportunities to healing the mental mind, body and spirit.