Systema For Life

Systema For Life

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Systema For Life episodes

  • Episode 55: David Merrill

    In-depth conversation with David Merrill - veteran Systema practitioner, and the first American to be granted an Instructor qualification by Systema HQ Moscow. Here, we discuss Dave's early experiences in Systema, and how his concept of the style has changed over many years of training and teaching. Along the way, we also cover:

    • his (critical) motivation for learning Systema knife defense
    • his first training trip to Siberia and Moscow
    • his tough intitiation with Mikhail Ryabko
    • returning to form, and the tension-free state
    • the value of changing the way you think

      See a clip of David in action here: https://www.youtube.com/watch?v=2faL58tSGj0
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    • Episode 54: Misha Karlov

      Interview with Systema Instructor Misha Karlov of Tidewater Systema, Virginia.

      Misha is an emergency / disaster response professional, a father of 9 (!), and a deeply thoughtful disciple of Systema. In the line of duty, Misha has dealt with dangerous fires, natural disasters, and the aftermath of terrorism. He was on federal response teams at the Pentagon crash site on 9/11, and in New Orleans during Hurricane Katrina. As such, his views on the psychological / emotional uses of Systema are based firmly in reality.

      Here, we discuss:

      • His experiences training in Moscow and the USA
      • How Systema has permeated his life and work
      • Internal control in chaotic situations
      • Using Systema to calm shocked, panicked, and terrified people
      • Systema in family relationships

        Find out more about training with Misha at https://www.facebook.com/TidewaterSystema/
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      • Episode 53: On Control

         

        This week, another engaging discussion between Glenn Murphy and your friendly, neighborhood, health-and-wellness sage Howard Jacobson. This time on the subject of motivation, agency, and control. Along the way, we touch upon:

        • why humans repeatedly make bad choices
        • difficulties in decision-making under threat
        • finding our psychological blind spots
        • the fictions we tell ourselves
        • how practice builds control
        • Find our more about Howard's most recent healthy venture at www.wellstarthealth.com

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        • Episode 52: Martin Wheeler - Choice, Precision, and Guided Instinct

          Extended discussion with world-renowned martial artist and Senior Systema Instructor, Martin Wheeler, on the morning before his 2018 seminar in Durham, NC. Some true pearls and gems of martial wisdom in this one.

          • the juggling act of spontaneity, creativity, and precision
          • the value and danger of “go-to” techniques
          • the necessity of losing, failing, and “dying” in training
          • developing “guided instincts”, versus “natural movement”
          • Mentioned in this episode:


            - On Fencing, by Aldo Nadi


            Find out more about Martin's seminars and workshops worldwide at wheelersystema.com


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          • Episode 51: On Tension and Structure - with Mark Jakabcsin

            Special episode recorded at a private training event in South Carolina last month, hosted by veteran Systema Instructor Mark Jakabcsin. Mark, recently returned from the 2018 Structure of Freedom camp, brought together Instructors from across the Carolinas to train for two days at a private lakeside location near Rock Hill, SC.

            Here, muse on Mark's insights from the camp, and on the relationship between tension, power, and structure in Systema.
            Apologies for the variable sound quality on this one. The recording started outdoors by the pool, and was aburptly moved indoors when a sudden downpour arrived.


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          • Episode 50: Funda Gul


            This week, a thought-provoking conversation with New Jersey based yogi, dancer, traceur, and Systema Instructor, Funda Gul.

            Born in Ankara, Turkey, Funda began her martial training in Aikido, and found Systema (in the form of Systema Manhattan instructor Edgars Cakuls) after moving to the USA for college in 2009. A PhD in mathetmatics, a talented movement artist, and an endlessly curious student and teacher of Systema, Funda brings a unique and fascinating perspective to our style. Here, we discuss:

            • her early, counter-cultural experiences as a woman training martial arts in Turkey
            • similarities and disctinctions between Systema and improvisational dance forms
            • the essential qualities of touch, connection, and sensitivity in training
            • the origins of ParCon - her unique fusion of Parkour and Contact Improvisation
            • her experiences as a woman training and teaching Systema (both good and bad)
            • Find out more about training with Funda at https://www.jiyu.us/instructors-1/



               

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            • Episode 49: Vali Majd


              Deep discussion with veteran Systema Instructor and Founder of Roots Dojo / Systema School of Warrior Arts, Vali Majd.

              Vali has been training Systema with Vladimir Vasiliev for almost as long as Vlad has been teaching - nearly 25 years. In addition to his security work and training first responder groups, he runs a full-time Systema school on remote Denman Island, British Columbia, 7 days a week, 365 days a year.

              Here, we talk at length about his experiences in training Systema - from the early, brutal dayswith Vlad's orginal Toronto group, to the deep, focused training he explores today. Along the way, we cover:

              • the shared roots of martial arts, and the importance of training the basics
              • the importance of periodization, taking the longview in training
              • why he runs an epic 8-year cycle of instruction at his woodland paradise retreat
              • the role of spirituality in martial arts
              • how to ensure that you’re training for the reality of physical violence, while avoiding straying into fighting for pride, vanity, or pleasure
              • Find out more about training with Vali, and the 3-month internship program at Roots Dojo, here: http://rootsdojo.com/systema/

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              • Episode 48: On Parenting

                This week, one for the hardworkin' parents out there, as Glenn Murphy and wellness guru Howard Jacobson address the challenges, similiarities, and reciprocal benefits of Systema and parenting. Along the way, we delve into:

                • what Systema can teach us about being good parents
                • command and conquer vs engage and redirect parenting
                • the role of movement in managing overwhelming emotions
                • avoiding the traps of stubbornness and pride
                • why too much praise is harmful to kids, and to Systema trainees
                • Mentioned in this episode:

                  The Whole Brain Child by Daniel Siegel and Tina Bryson

                  http://www.drdansiegel.com/books/the_whole_brain_child/

                  Nurtureshock by Pø Bronson and Ashley Merryman

                  https://www.amazon.com/NurtureShock-New-Thinking-About-Children/dp/0446504130

                  Leading with Emotional Courage by Peter Bregman
                  http://bregmanpartners.com/books/leading-with-emotional-courage/

                  Enjoy!

                  As usual, your feedback welcomed.  Thanks for supporting the podcast.

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                • Episode 47: Pasquale Antonio


                  This week, a spirited discussion with Pasquale Antonio, founder of Jiyu Movement and Head Instructor at Jersey City Systema.
                  Among the many topics we cover, we touch upon:

                  • the benefits and limitations of specialization in sports and movement
                  • the tangled relationship between speed, strength, and skill
                  • how he uses Systema to explore and teach a wide range of movement disciplines, including yoga, dance, gymnastics, calisthenics, parkour and contact improvisation
                  • why Systema is the free jazz of martial arts!
                  • Find out more about training with Pasquale at https://www.jiyu.us/

                     

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                  • Episode 46: Q&A with Emmanuel Manolokakis

                    "The most important thing in life is not just to know what your wants and needs are. The deeper picture, here, is meaning."

                    Extended Q&A with Senior Systema Instructor, and founder of FIght Club Toronto, Emmanuel Manolokakis. In this characteristically deep and broad discussion, Manny offers his insights into the psychological, emotional, and spiritual aspects of Systema, with concrete advice for instrcutors and practitioners on staying true to your path in life. Topics include:

                    - why meaning is more important than mindfulness

                    - finding harmony with strength and power

                    - the essential role of fear and anger

                    Emmanuel will be leading a unique 2-day exploration of deep Systema principles here in Durham, North Caorlina on January 26 & 27th, 2019. Advance discount pricing available for those that sign up early. Visit www.ncsystema.com/events for details and online registration.

                    Find out more about training with Manny - and read his online articles and musings - at http://www.fight-club.ca/

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                  About Systema For Life

                  From the publisher's feed

                  Join scientist, author, and Systema Instructor Glenn Murphy for weekly musings on all things Systema. Featuring interviews with top instructors from around the world, seminar reviews, topical discussions, and much, much more. Whether you're just dipping a skeptical toe into Systema, or you're an experienced practitioner with a few million pushups under your belt, there's something here for everyone.