Systema For Life

Systema For Life

Download on the App Store

Systema For Life episodes

  • Episode 85: On Success

    This week, the return of Systema-fan, ultrarunner, healthy lifestyle guru, and co-founder of WellStartHealth, Howard Jacobson. Here, Howie and Glenn embark on a fervent chat about success, including:

    • how we define success to ourselves
    • the biological drivers of success in humans
    • the limits of extrinsic and competitive success metrics
    • achievement vs efficiency and elegance

      and, of course...
    • what Systema can teach us about success
    • As always, your thoughts, comments and suggestions are welcome.

      This podcast is free to those who can't afford it, supported by those that can. If you're enjoying these conversations, please support it in the way that best suits you: Support it: Support us on Patreon with a monthly contribution, Suscribe and write a review on iTunes, or simply Like and Share on social media. Your choice. But please do one of these today, and help us keep the show running, and advertising-free.
      0 min
    • Episode 84: Menamy Mitanes

      This week, we go full martial, with an uncompromising discussion with Menamy "The Tsunami" Mitanes of Systema Los Angeles and The Academy, Beverly Hills.

      Menamy is a fascinating, pint-sized powerhouse of a martial artist, with a pedigree that includes Judo, Jeet Kune Do, Filipino Martial Arts, Systema, and Brazilian Jiu Jitsu. He now trains and teaches Systema under Martin Wheeler, and BJJ under the mighty Rigan Machado. Humble as he is, what Menamy doesn't know about fighting arts probably isn't worth knowing. Here, we delve deep into his experiences and opinions on martial arts - including (but not limited to):

      - training JKD under the direct students of Bruce Lee
      - training BJJ under Rickson Gracie and Rigan Machado
      - discovering Systema with Martin Wheeler
      - the practical differences between traditional and modern fighting arts
      - what Systema offers that other styles rarely do

      Find out more about training with Menamy at www.systemalosangeles.com, and find him at The Academy at www.theacademybeverlyhills.com/

      0 min
    • Episode 83: Sarah Allain

      This week, Glenn chats with Vermont-based Systema practioner and child-adolescent behavioural analyst Sarah Allain. 

      Sarah began training around 6 years ago, introduced by a friend extolling the benefits for health and stress management. In that time, she has learned to use Systema to manage chronic pain and illness, and found joy and community in the practice. She comes to training with a slightly different tack, and sees fascinating parallels between our methodology and her work with kids and adolescents. Topics include:

      • her experiences as a beginner in Systema
      • breaking the discomfort barrier
      • embracing the concept of antifragility
      • Systema as applied to self-regulation and co-regulation in kids
      • For those interested in joinging Sarah's informal training group in VT - please contact us offline and we'll pass on your details.
        0 min
      • Episode 82: Mike Turk

        This week, a spirited discussion with Mike Turk - Systema Instructor, Head of Training, and Co-Founder of the Kampfkunst Akademie (KKA) located in Krems, Austria. Mike has a varied background in martial arts, ranging from karate and kickboxing to Systema, BJJ, and military close combat.  He leads regular classes in both Systema and Crossfighting (mixed martial arts), and oversees a kids' program based on Systema principles. Here, we talk about:

        • his journey into martial arts
        • what defines and distinguishes Systema as a martial art
        • breaking free of dogma and restrictive ideas
        • explaining and marketing Systema to kids and parents
        • Find out more about training with Mike at https://www.kampfkunst-akademie.at/

          For the first time in Europe, the KKA is hosting Systema Instructor Menamy Mitanes (The Academy, Beverly Hills) Nov 30 & Dec 01. Tcikets limited to 30 persons. Sign up via their website of Facebook page (https://www.facebook.com/kampfkunstA) after May 31.
          0 min
        • Episode 81: On Impulse Control (PYP Podcast)

          This week, a special episode in which our regular Systema For Life contributor (and health & wellness guru) Howard Jacobson interviews Glenn Murphy for his Plant Yourself podcast. Ostensibly talking about the problem of Internet technology addiction, they cover a range of topics along the way. Including:

          • the basic biology of impulse control
          • how technology disrupts our sense of agency
          • the special problems presented by social media and smartphones
          • how martial arts training and philosophy - and Systema specifically - can help protect against the tech addiction trap
          • Find out more about Howie's healthy exploits at www.plantyourself.com


             

            0 min
          • Episode 80: On Training to Fight, with Martin Wheeler

            This episode, we cacth up with world-renowned martial artist, Senior Systema Instructor, and founder of The Academy, Los Angeles - Martin Wheeler. Recorded shortly after the East Coast Systema Summit 2019, we discuss his groudbreaking lessons and demonstrations at the Summit, and reveal some of the thinking behind his training and teaching methods. Including:

            • the inherent value of orthodox (or 'classical') fighting wisdom
            • training for a fight, versus training for its own sake
            • the dangers of arrogance, hubris, and certainty of knoweldge in martial arts
            • accelerating your development by combining somatic anc cognitive feedback

            • For those wishing to experience these groundbreaking methods in person, you may still be able to grab a place on one of Martin's 4-day USA Masterclasses. Each event feature over 20 hours of training over four consecutive days, and incorporate everything from softwork and blindfold work to full-speed grappling and knife attacks.

              His West Coast Masterclass will take place at The Academy, Los Angeles from Oct 6-9 2019. To Sign Up, visit http://wheelersystema.com/event/los-angeles-masterclass/

              His East Coast Masterclass will take place at NC Systema, Durham NC from Oct 13-16 2019. To Sign Up, visit http://www.ncsystema.com/events/4daymasterclass

               

               

               

              0 min
            • Episode 79: Ivan Butsan

              This episode, a frank and heartfelt discussion on the practice and benefits of Systema with Ivan Butsan - longtime student of Vladimir Vasiliev and an Instructor at Russian Martial Art HQ, Toronto. Few who have trained with Ivan at HQ will forget the experience. He is at once a powerhouse of structure, a skilled opponent, and for those who are open to his insights, a generous teacher and training partner.
              He is also the author and presenter of a popular Systema Blog, detailing lessons and principles he has learned at HQ.

              Here, we talk at length about:

              • his first impressions of Systema
              • how and why he started his Systema Blog
              • the relationship between physical and psychological practice (including "energy work")
              • why it's important to tailor your Systema (for proper fit)
              • why he hates the phrases "stay loose" and "self defense"!
              • Check out Ivan's YouTube Channel here, and visit the accompanying Systema Blog at www.systemablog.com
                0 min
              • Episode 78: Vincent Hurner

                A fascinating discussion with Vincent Hurner of Subrosa Systema, Geneva.

                A trained economist, criminologist, martial artist, and therapeutic hypnotist - it's fair to say that Vincent is a true polymath in the field of human behaviour. As such, his views and insights on Systema are highly informed, and uniquely interesting.

                Here, we touch upon:

                • his ongoing wonder at the depth of Systema
                • how Systema, bodywork, and hypnosis can overlap is useful ways
                • creating the conditions for self-understanding and self-healing
                • the interplay between emotions, intuitions, and trauma
                • Visit Subrosa Systema (Switzerland) at www.subrosa-systema.com.
                  Find out more about Vincent's therapeutic work at www.hypn-ose.com.

                  0 min
                • Episode 77: On Connection

                  This week, another pensive discussion with health and wellness guru Howard Jacobson - author, podcaster, and co-founder of WellStartHealth.com. Here, we discuss the concept of connection - within and without the practice of Systema.

                  Including how we can use Systema to:

                  • discover the connections within yourself (body systems, breathing, structure)
                  • improve your connections to other people (whether striking or chatting)
                  • understand your connection to your environment (nature, work, lifestyle)
                  • connect to something bigger than yourself
                  • Find out more about Howie's healthy exploits at www.wellstarthealth.com, and check out his podcast at plantyourself.com
                    0 min
                  • Episode 76: Vladimir & Valerie Vasiliev

                    This week, a very special episode for Systema For Life, as I talk with the man responsible for bringing Systema to North America, and my own teacher - the inimitable Vladimir Vasiliev. Better yet, he is joined here by his wife, co-founder for Russian Martial Arts Headquarters (Toronto), and driving force of HQ operations, Valerie Vasiliev. 

                    Recorded after class, during a recent weeklong trip to Toronto, this extended interview offers invaluable advice from the head of our System, and insight into the people and principles behind it. Topics covered include:

                    - the changing face of Systema, over the last 25 years
                    - the increasing popularity and contribution of women to Systema practice worldwide
                    - the rationale behind the instructional books and videos
                    - Vladimir and Valerie's hopes for the future of Systema

                    With humble thanks to Vladimir and Valerie for making time for this interview, and to everyone who continues to support the Systema For Life podcast.

                    Find out more about training at RMA HQ Toronto at www.russianmartialart.com, and purchase books, DVDs, and downloadables - including the superb new book from HQ, EDGE: Secrets of the Russian Blade Masters - at https://systemavasiliev.com/store/

                    0 min

                  About Systema For Life

                  From the publisher's feed

                  Join scientist, author, and Systema Instructor Glenn Murphy for weekly musings on all things Systema. Featuring interviews with top instructors from around the world, seminar reviews, topical discussions, and much, much more. Whether you're just dipping a skeptical toe into Systema, or you're an experienced practitioner with a few million pushups under your belt, there's something here for everyone.