Systematic

Elsie Escobar is a digital media strategist, a podcaster, a voice for women, and a yoga instructor, among other things. She and Brett discuss breathing, podcasting, and women in digital media.

Elsie Escobar is a digital media strategist, a podcaster, a voice for women, and a yoga instructor, among other things. She and Brett discuss breathing, podcasting, and women in digital media.

Jon Robinson is an Apple nerd, a Cubs fan, and Director of QA for HomeAdvisor, a home services company. He joins Brett to talk about how ADHD has affected his job, and how a recent diagnosis has improved life in general.

Zach Valenti is a filmmaker, voice-over artist, and mental health advocate. He co-produces and stars in Wolf 359, a radio drama in the tradition of Golden Age radio shows. Zach joins Brett to talk about Project Uplift, mindfulness, and mental health.

Jen Bayer is one of Brett’s favorite yoga instructors. That’s only a small fraction of her resumé, though: Therapist, Nutritionist, Ph.D. candidate in Clinical Psychology, practitioner of Brazilian Jiu-Jitsu, mother, chef and all around fascinating person. She joins Brett to talk about the parallels of joy and vulnerability and the threads that connect all these areas of her life.

Show links

* Jen Bayer on Facebook

* Infinity Wellness

* Mario Roberto Jiu-Jitsu Academy

* Brazilian Jiu-Jitsu

Top 3 picks

Jen:

* Aeropress

* Fidalgo Bay Coffee Roasters

* Aeropress Timer

* Social support network

* Podcast: The Model Health Show

* The Practicing Happiness Workbook

Brett:

* YOGA Accessories Natural Rubber Yoga Mat

* Jen Kirkman I’m gonna die alone and I feel fine

* Tig Notaro

* Knock Knock, It’s Tig Notaro

* EasyAcc Monster 20000mAh Power Bank Battery Pack

Consensus:

* [Orange](https://en.wikipedia.org/wiki/Orange_(colour)

Dr. Pamela Peeke is a nationally renowned physician, scientist, expert and thought leader in the fields of integrative and preventive medicine. She joins Brett to talk about fitness, survival, health, and happiness.

Danielle Clay is an oncology nurse who sees death on a far-too-regular basis. She joins Brett for a surprisingly upbeat discussion on mortality and the lessons to be learned from a career in providing comfort to patients and taking part in other's mortality. Then, halloween costumes and rock climbing, because you can't focus on ephemeral corporeality all the time.

Mike Schmitz --- Product director at Asian Efficiency, writer for the Sweet Setup, author, and musician --- joins Brett to talk about productivity and religion, raising 4 boys, freedom of faith, and coffee.

Aaron Mahnke, creator and host of the Lore podcast, joins Brett to talk about the success of Lore, paying your creative dues, and Gundam models (among other things).

00000194 00000195 00006DA4 00006127 000002A7 00277BDB 00007F05 00007EE1 00001278 00001278