In today's episode of Systems Rehab(formally known as the Getting Over The Hump Podcast),  we’re diving into the three biggest time traps that are likely keeping you stuck in an endless cycle of tasks and to-do lists that never seem to shrink. If you feel like you're constantly spinning your wheels, it's probably because you're falling into one (or more) of these traps. 

What You’ll Learn
But don't worry – I'm breaking them down and showing you exactly how to break free. I’m not just going to tell you about these time traps – I’m sharing how they showed up in my own life and how I overcame them. You’ll walk away with a clear action plan for how to get yourself out of these traps, too. 

This is Part 1 of our 4-Part Series "I'm Juggling Way Too Many Tasks" Podcast and YouTube series. Please subscribe so you don't miss an episode. 

This is a part of a 4-Part Series:

Part 2 Series: You're Wasting Time on the Wrong Tasks - Here's How to Fix It

Resources Mentioned: 

Eisenhower Matrix

About Me! 

I'm Kenniqua, wife, mom, Systems Strategist, and HoneyBook Educator. I help online service providers organize and automate systems to simplify their business and confidently service dream clients. 

I would love to work with you! Visit my website HERE

Follow Kenniqua's YouTube channel, KenniquaJ, for more insightful content focused on system strategy and entrepreneurship.

Send Me A Text!

Save 20+ Hours Per Week with Smarter Client Experience Systems 

Join Here 

Let's keep the conversation going. Send me a DM on Instagram or Threads @kenniqua.lewter

Support the show

Thanks for listening! Don't forget to subscribe and leave us a review if you enjoyed this episode.

I've tried multiple morning routines from YouTube, but after plenty of trial and error and not seeing the results I desired, I finally realized something important—and I had to share it with you in this video. And Hint-Hint!!! This applies to more than just a "morning routine". 

Grab your notebook, pen, and your favorite beverage, and let's dive in! 

Work With Me: 

I help online service providers organize and automate systems to simplify their business and serve dream clients with confidence.

I would love to learn more about your business and your goals, jump on a clarity call with me to see how we can work together. Book Clarity Call or visit our website HERE. 

If you liked this episode, check out these! 

Set Systems, Not Goals To Achieve Your Goals

Struggling to stay on top of client communication, listen to this

5 Mistakes Your Making With Client Onboarding

Have a question or comment about today's episode? Send me a text. 

Send Me A Text!

 Get your client process automated and organized with my Done-for-You Full HoneyBook Setup. Book now—spots open at the beginning of each month! YourSystemsPro.com/HoneyBook

Support the show

Thanks for listening! Don't forget to subscribe and leave us a review if you enjoyed this episode.

Are you feeling stuck in your virtual assistant business? You’re working hard, but something is holding you back from real growth. The truth is, that most VAs struggle because they’re missing key systems that create efficiency, consistency, and scalability.

In this episode, I’m breaking down the 5 essential systems every virtual assistant needs to build a sustainable and thriving business and my B.O.S.S Framework that I use to help my clients organize and automate their businesses with ease. 

Grab a piece of paper, a pen, and your favorite beverage, and let's dive in! 

Work With Me: 

I help online service providers organize and automate systems to simplify their business and serve dream clients with confidence.

I would love to learn more about your business and your goals, jump on a clarity call with me to see how we can work together. Book Clarity Call or visit our website HERE. 

If you liked this episode, check out these! 

Set Systems, Not Goals To Achieve Your Goals

Struggling to stay on top of client communication, listen to this

5 Mistakes Your Making With Client Onboarding

Have a question or comment about today's episode? Send me a text. 

Send Me A Text!

Save 20+ Hours Per Week with Smarter Client Experience Systems 

Join Here 

Let's keep the conversation going. Send me a DM on Instagram or Threads @kenniqua.lewter

Support the show

Thanks for listening! Don't forget to subscribe and leave us a review if you enjoyed this episode.

Ever thought about starting a podcast but weren’t sure if it was worth it? Or maybe you already have one but want to make a bigger impact? In this episode, I’m chatting with Sonja Keeve—Podcast Coach, Author, and Host of Inspiring Nations—who’s sharing her best tips on how to start and grow a podcast that supports your business.

Sonja is breaking it all down—from getting started to finding your voice and building real connections with your audience. Whether you want to use your podcast to share your message, build authority, or just have fun while growing your brand, this conversation is packed with practical advice and inspiration.

Whether watch the episode: Watch Here On YouTube

Calls to Action:

• Check out our FREEBIES (ie. Client Journey Roadmap, Website Content Planner, HoneyBook Starter Guide, and more to take your service-based business to the next level. Visit Here.
• Subscribe to "Getting Over the Hump Podcast" for weekly episodes.
• Want to work with Kenniqua, Book a 30-Minute Coffee Chat. HERE
• Follow Kenniqua's YouTube channel, KenniquaJ for more insightful content focused on system strategy and entrepreneurship.

Send Me A Text!

Book a Free 20-Minute Clarity Call and I’ll help you identify the #1 system or tech gap holding you back and what to do next. Go to YourSystemsPro.com/Clarity

Ready to finally streamline your service-based business with HoneyBook? Head over to yoursystemspro.com to get started. 

Let's Work Together
Here to simplify, streamline, and elevate your business!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Thanks for listening! Don't forget to subscribe and leave us a review if you enjoyed this episode.

In this episode, we’re breaking down why goals alone won’t get results. This episode is for you if you’ve ever set ambitious goals but struggled to follow through.

Learn how to build systems that support your goals, streamline your client journey, and use automation to create a seamless, high-end experience for your clients—without extra work.


Calls to Action:

• Subscribe to "Getting Over the Hump Podcast" for weekly episodes.
• Want to work with Kenniqua, Book a 30-Minute Coffee Chat. HERE
• Follow Kenniqua's YouTube channel, KenniquaJ for more insightful content focused on system strategy and entrepreneurship.

Send Me A Text!

Let's keep the conversation going. Send me a DM on Instagram or Threads @kenniqua.lewter

Give HoneyBook A Try!
I love HoneyBook! Save time & boost your client experience—get 30% off with my link!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Thanks for listening! Don't forget to subscribe and leave us a review if you enjoyed this episode.

Struggling to stay on top of your business goals? In this episode, I’m sharing how the 12-Week Year can transform the way you work and help you achieve more in less time. Say goodbye to procrastination and overwhelm and hello to focus and results! 

We’ll cover:

• What the 12-Week Year is and why it works
• How to set realistic, measurable goals
• Tips for staying accountable and making consistent progress

I've just started implementing this system into my business and life and it's already proven to be a game-changer for me, and I know it can help you too! Grab your notebook, hit play, and crush those goals together.

Please share your 12-week goals with me by text —I’d love to hear what you’re working on! 


Resource Mentioned

Book: The 12 Week Year
Grab 12 Week Year Notes Google Doc 

Calls to Action:

• Check out our FREEBIES (ie. Client Journey Roadmap, Website Content Planner, HoneyBook Starter Guide, and more to take your service-based business to the next level. Visit Here.
• Subscribe to "Getting Over the Hump Podcast" for weekly episodes.
• Want to work with Kenniqua, Book a 30-Minute Coffee Chat. HERE
• Follow Kenniqua's YouTube channel, KenniquaJ for more insightful content focused on system strategy and entrepreneurship.

Send Me A Text!

Save 20+ Hours Per Week with Smarter Client Experience Systems 

Join Here 

Let's keep the conversation going. Send me a DM on Instagram or Threads @kenniqua.lewter

Give HoneyBook A Try!
I love HoneyBook! Save time & boost your client experience—get 30% off with my link!

Let's Work Together
Here to simplify, streamline, and elevate your business!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Thanks for listening! Don't forget to subscribe and leave us a review if you enjoyed this episode.

In this reflective episode, I’m sharing my personal journey of growth and transformation as we step into 2025. I break down the habits, mindsets, and practices I’m leaving behind in 2024, along with the lessons, skills, and systems I’m taking with me to create a more disciplined, intentional, and successful life.

💬 Let’s Connect!
If you’re listening on the podcast, send me a text from the link in the show notes or, if you’re watching on YouTube, drop a comment sharing what YOU are leaving behind in 2024. I’d love to hear your thoughts and connect with you!

📌 Resources Mentioned:

• Book: Persuade for Good
• Book: The 12 Week Year

Thank you for tuning in! Don’t forget to subscribe, leave a review, and share this episode with someone who is ready to transform their life in 2025.

Calls to Action:

• Check out our FREEBIES (ie. Client Journey Roadmap, Website Content Planner, HoneyBook Starter Guide, and more to take your service-based business to the next level. Visit Here.
• Subscribe to "Getting Over the Hump Podcast" for weekly episodes.
• Want to work with Kenniqua, Book a 30-Minute Coffee Chat. HERE
• Follow Kenniqua's YouTube channel, KenniquaJ for more insightful content focused on system strategy and entrepreneurship.

Send Me A Text!

Book a Free 20-Minute Clarity Call and I’ll help you identify the #1 system or tech gap holding you back and what to do next. Go to YourSystemsPro.com/Clarity

Let's Work Together
Here to simplify, streamline, and elevate your business!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Thanks for listening! Don't forget to subscribe and leave us a review if you enjoyed this episode.

How can you use email templates to streamline your client workflow and use client management software like HoneyBook (or any client management software) to automate and simplify your service-based business? In this episode, we will focus on how email templates can automate and streamline communication at every stage of the client workflow, from inquiry to project completion. I will cover how to set up automated emails and save time on repetitive tasks.


Resources:
Client Flow Worksheet HERE
HoneyBook Discount *30% (not 50%) - Grab Discount Here

Calls to Action:

• Check out our FREEBIES (ie. Client Journey Roadmap, Website Content Planner, HoneyBook Starter Guide, and more to take your service-based business to the next level. Visit Here.
• Subscribe to "Getting Over the Hump Podcast" for weekly episodes.
• Want to work with Kenniqua, Book a 30-Minute Coffee Chat. HERE
• Follow Kenniqua's YouTube channel, KenniquaJ for more insightful content focused on system strategy and entrepreneurship.

Send Me A Text!

Save 20+ Hours Per Week with Smarter Client Experience Systems 

Join Here 

Let's keep the conversation going. Send me a DM on Instagram or Threads @kenniqua.lewter

Give HoneyBook A Try!
I love HoneyBook! Save time & boost your client experience—get 30% off with my link!

Let's Work Together
Here to simplify, streamline, and elevate your business!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Thanks for listening! Don't forget to subscribe and leave us a review if you enjoyed this episode.

Welcome to the podcast! If you're a coach, service provider, creative, or consultant feeling overwhelmed by managing your clients, you're in the right place. Today, we’re diving into how to map out an effective client workflow for your service-based business. We’ll break down what a client flow is, why it’s crucial for your success, and how a few small tweaks can help you earn more. Plus, I’ll guide you through the 5 key stages of a client flow that works. No matter the client management software you choose, these tips are easy to implement and designed to simplify your business. Let’s get started!
 

Resources:
Client Flow Worksheet HERE
HoneyBook Discount *30% (not 50%) - Grab Discount Here

Calls to Action:

• Check out our FREEBIES (ie. Client Journey Roadmap, Website Content Planner, HoneyBook Starter Guide, and more to take your service-based business to the next level. Visit Here.
• Subscribe to "Getting Over the Hump Podcast" for weekly episodes.
• Want to work with Kenniqua, Book a 30-Minute Coffee Chat. HERE
• Follow Kenniqua's YouTube channel, KenniquaJ for more insightful content focused on system strategy and entrepreneurship.

Send Me A Text!

Save 20+ Hours Per Week with Smarter Client Experience Systems 

Join Here 

Let's keep the conversation going. Send me a DM on Instagram or Threads @kenniqua.lewter

Give HoneyBook A Try!
I love HoneyBook! Save time & boost your client experience—get 30% off with my link!

Let's Work Together
Here to simplify, streamline, and elevate your business!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Thanks for listening! Don't forget to subscribe and leave us a review if you enjoyed this episode.

 Is your client journey helping your business grow—or holding it back? In this episode, I’m breaking down 3 simple steps to improve your client journey and sharing an example to help you apply these strategies to your service-based business. Whether you’re struggling with onboarding, follow-ups, or keeping your process organized, this episode will give you actionable tips to create a smooth, stress-free experience for both you and your clients. Tune in to start streamlining your workflow and wow your clients every step of the way!

Calls to Action:

• Check out our FREEBIES (ie. Client Journey Roadmap, Website Content Planner, HoneyBook Starter Guide, and more to take your service-based business to the next level. Visit Here.
• Subscribe to "Getting Over the Hump Podcast" for weekly episodes.
• Want to work with Kenniqua, Book a 30-Minute Coffee Chat. HERE
• Follow Kenniqua's YouTube channel, KenniquaJ for more insightful content focused on system strategy and entrepreneurship.

Send Me A Text!

Let's keep the conversation going. Send me a DM on Instagram or Threads @kenniqua.lewter

Give HoneyBook A Try!
I love HoneyBook! Save time & boost your client experience—get 30% off with my link!

Let's Work Together
Here to simplify, streamline, and elevate your business!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Thanks for listening! Don't forget to subscribe and leave us a review if you enjoyed this episode.