<p>Welcome back to Season 2! One Tool > one breath > one shift. For the high achiever who wants to stay human. This episode's tool is a 90 second equal breathing or Sama Vritti practice to take a pause to recalibrate.</p>

Welcome back to Season 2! One Tool > one breath > one shift. For the high achiever who wants to stay human. This episode's tool is a 90 second equal breathing or Sama Vritti practice to take a pause to recalibrate.

<p>Welcome back to Season 2! One Tool &gt; one breath &gt; one shift. For the high achiever who wants to stay human. This episode's tool is a 90 second equal breathing or Sama Vritti practice to take a pause to recalibrate.</p>

SZ 2: EP 1 - 90 Second Tool

Welcome to the Balanced Brief—Where serenity meets success! 

Hosted by a lawyer and yoga teacher, Christine Rudy, this podcast is your guide to navigating business, law, and well-being with clarity and balance. Whether you’re an attorney, entrepreneur, professional, college student or anyone seeking less stress and more success, you’re in the right place.

DISCLAIMER: The information provided on this podcast is for general informational purposes only and does not constitute legal advice. For legal concerns, consult a qualified attorney. Views expressed are solely those of the participants.

Education

Self-Improvement

Welcome to the Balanced Brief—Where serenity meets success! Hosted by a lawyer and yoga teacher, Christine Rudy, this podcast is your guide to navigating business, law, and well-being with clarity and balance. Whether you’re an attorney, entrepreneur, professional, college student or anyone seeking less stress and more success, you’re in the right place. DISCLAIMER: The information provided on this podcast is for general informational purposes only and does not constitute legal advice. For legal concerns, consult a qualified attorney. Views expressed are solely those of the participants.

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SZ 2: EP 1 - 90 Second Tool

SZ 2: EP 1 - 90 Second Tool