In this episode, we'll embark on a guided meditation to align your body's energetic centers, or chakras, with the five universal elements: earth, water, fire, air, and ether.

Through a journey from the root to the crown, we'll use visualization to connect with each chakra. You'll be guided to find grounding with the red earth of Muladhara, embrace creativity with the flowing orange waters of Svadhisthana, and ignite your inner power with the yellow fire of Manipura. We'll then ascend to open your heart with the green air of Anahata, express your truth with the blue ether of Vishuddha, sharpen your intuition with the indigo light of Ajna, and connect to universal consciousness with the brilliant violet of Sahasrara.

Join me to restore harmony within yourself and realign your mind, body, and spirit.

Bridging the gap between your Sympathetic and Parasympathetic Nervous System.

Take a journey on a sunset stroll in tonight’s guided meditation.

In this episode we begin to incorporate legal themes into our mindfulness meditation series. The legal theme for this episode is all about disclaimers. We then move into a “Trataka” or flame-gazing meditation. Make sure to comment or message us on Instagram to provide feedback for the new structure of the podcast. We are so grateful for you!

Enjoy a intention setting meditation for the new lunar cycle beneath a starry night sky.

Join us for a midday reset to pause, release stress and refocus for the rest of your day ✨

Enjoy a restful, guided sleep meditation atop a mountain.

If you’ve ever felt trapped in negative thoughts, today’s meditation will help you step back and observe them with clarity. Afterward, I’ll discuss how to stop over-identifying with our thoughts and regain control over our inner dialogue.

In this episode of Balanced Brief, I guide you through a soothing meditation to cultivate gratitude. I also discuss the science behind gratitude and how it can rewire your brain for positivity and reduce stress. Join me in this practice and discover the profound impact of expressing gratitude in your daily life.

This episode explores the art of setting intentions, providing listeners with actionable techniques and insights to harness the power of intention-setting.