Balanced Brief

Take a journey on a sunset stroll in tonight’s guided meditation.

In this episode we begin to incorporate legal themes into our mindfulness meditation series. The legal theme for this episode is all about disclaimers. We then move into a “Trataka” or flame-gazing meditation. Make sure to comment or message us on Instagram to provide feedback for the new structure of the podcast. We are so grateful for you!

Enjoy a intention setting meditation for the new lunar cycle beneath a starry night sky.

Join us for a midday reset to pause, release stress and refocus for the rest of your day ✨

Enjoy a restful, guided sleep meditation atop a mountain.

If you’ve ever felt trapped in negative thoughts, today’s meditation will help you step back and observe them with clarity. Afterward, I’ll discuss how to stop over-identifying with our thoughts and regain control over our inner dialogue.

In this episode of Balanced Brief, I guide you through a soothing meditation to cultivate gratitude. I also discuss the science behind gratitude and how it can rewire your brain for positivity and reduce stress. Join me in this practice and discover the profound impact of expressing gratitude in your daily life.

This episode explores the art of setting intentions, providing listeners with actionable techniques and insights to harness the power of intention-setting.

In this quick yet transformative episode, we’ll guide you through a serene five-minute mindfulness meditation. Perfect for a busy day, this session helps you pause, breathe, and center yourself in the present moment. Whether you're seeking calm or clarity, these few minutes are your gateway to a more mindful, peaceful state. Tune in, let go, and reconnect with your inner calm.

Welcome to The Balanced Brief— Where serenity meets success! ⚖️🧘‍♀️

Hosted by a lawyer and yoga teacher, Christine Rudy, this podcast is your guide to navigating business, law, and well-being with clarity and balance. Whether you’re an attorney, entrepreneur, or professional seeking less stress and more success, you’re in the right place.

Press play and start your journey to a calmer, more empowered life!