Alyssa Olenick sits down with us this week and takes us to school! We talk: minimum running doses while training for a marathon, HYROX strategies, are women under researched, the reasons behind Alyssa's PHD, and The Women's Book by Lyle McDonald.

Check Out GPP Level 1:

https://angusbradley92.lpages.co/gpp-level-1/

Check out Alyssa Olenick on instagram! (https://www.instagram.com/doclyssfitness/)

Check out Alyssa Olenick on YouTube! (https://www.instagram.com/doclyssfitness/)

Check out Alyssa Olenick's other work! (https://doclyssfitness.com/insta/?fbclid=PAZXh0bgNhZW0CMTEAAafJ76x4oDgL4zivSWCjhjn667P_Nq5x9vMyYLten9oyOlyBuyoMlZnISX0AeA_aem_h-KaV0XP5cNoSKe2F2N_xA)

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

Check Out Angus' Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Programs:

https://473198.myshopify.com/

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast