Fellow podcast host (Just Fly Sports Podcast) and S&C coach Joel Smith sits down with us for a second time! Oscar even joins us for the start of this one, so you know its a special occasion!

We talk the mentality of team sports vs individual training, the importance of keeping training fun, and things we can learn about training and fitness from kids.

Check out Joel Smith on instagram! (@justflysports)

Check out our sponsor Paieon Health!

https://paieonhealth.com.au/

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"HYPERFLY20" at the checkout to get 20% off a Flywheel!

"HYPERTIBS20" at the checkout to get 20% off a Tib-bar!

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