"There's no excuse to be an idiot anymore." Friend of the show, and hero of both Oscar and Angus, David Grey drops in again to part some more knowledge. We talk The Gait Cycle, dealing with stiffness in the body, and learning how to breathe properly.

Check out David Grey on instagram! (@davidgreyrehab)

Check out our sponsor Paieon Health!

https://paieonhealth.com.au/

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"HYPERFLY20" at the checkout to get 20% off a Flywheel!

"HYPERTIBS20" at the checkout to get 20% off a Tib-bar!

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